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View Full Version : Stability ball drills for Bjj

FlameBoy
08-07-2007, 07:22 PM
What more can I say - does what it says in the title!


http://www.youtube.com/watch?v=_cNvpIamQOE
gorillaacademy
08-07-2007, 08:01 PM
I use this its a great training aid. Frank Shamrock is top class at it.
Fast but dim
08-07-2007, 08:56 PM
not too convinced as to the cross over to sparring:confused:
FlameBoy
08-07-2007, 09:48 PM
not too convinced as to the cross over to sparring:confused:

you dont think that being able to keep your balance and hone your reflexes would cross over to sparring?
bigreddog
10-07-2007, 11:45 AM
Useful drills if you don't have a partner (I mean for grappling, not a life partner!)