View Full Version : Shoulders and Chest
14-07-2005, 01:55 PM
What exercise should I be doing to make my shoulders and chest (pecs) bigger and stronger? I want to get something to use at home, what equipment would be ideal?
14-07-2005, 10:57 PM
Heavy dumbells for bench and seated shoulder press.
15-07-2005, 12:27 AM
I'm pretty clueless about this sort of stuff. I know what dumbells are though. Please could you give me a link to some exercises I can do with the various equipments mentioned above? Basher, what the heck are those things?
15-07-2005, 01:42 PM
Look at that bullfighter.When fighting a bull he got gored in the ring............
18-07-2005, 12:23 AM
This thing looks good, simple to operate and works the main muscles I need to strengthen. Anyway had experience with these things? Just wandering if they are just a fancy bullshit piece of equipment, something you would see Chuck Norris advertising on late night TV.
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