CSTC Time Table

[spenna]

Classes are now up and running, class times might change a little and more classes will be added in future.

Time Table

Monday
MMA (Basic) 6.30 -7.30pm
MMA (Regular) 7.40 - 9.15pm

Tuesday
Kickboxing 6.30-7.30pm
BJJ 7.45-9.15pm

Wednesday
SDF jujitsu 7.30-9.00pm

Thursday
MMA (Basic) 6.30 -7.30pm
MMA (Regular) 7.40 - 9.15pm

Friday
BJJ 7.00 - 8.00pm
MMA (Sparring) 8.00 - 9.00pm



Class Description

MMA (Basic)- This is great class for new students to MMA to dip their toe in the water and give it a go or for experienced fighters to improve there technique.

MMA (Regular)- This Class is for any one who is interested in competing in MMA, also a very good class to help improve fitness and weight loss.

Kickboxing- This class focuses on the use of punches, kicks, knee’s and elbows. A great class for Self defence, fitness and combat sports.

Brazilian Jui Jitsu- This class focuses on the amazing martial art of Brazilian Jui Jitsu. In this class focuses on takedowns, submissions and position control.

SDF jujitsu more info to come

MMA (Sparring)- not much Technique in this class but lots of sparring and drills

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