Extra Training CSFC.TV - 5th Jan 08

[spenna]

Hi,

As Well as the 10:30 session I will be opening the Gym again at 18:00 til about 19:30 for Sparring/Pads/Cardio.

Spenna

[caged steel]

the morning session was great, try make it to the 2nd session, help out with spenna,s prep!!!!