Thanks from Marcus

[rainbowchild]

I really enjoyed myself on Friday night, but man I've been aching like nowt else today 'cos I was booked in for a weights session at the gym this morning. I got a decent massage though so I'm feeling good.

I appreciated all your help, especially running through boxing with takedowns. I can see I'd be wise to stay on my feet, but you never know what's gonna happen in this game. I've got a few tricks up my sleeve to practice between now and my fight, and I'll definitely be looking to get back to you lot next Thursday or Friday, it's invaluable time spent for me. I think I'll be having sprawls for breakfast this week!

Great gym, great group of guys, it was all I hoped for and more so thanks again. :cool: Marcus

[spenna]

Hi Marcus,

Glad you enjoyed it ... if you are down next friday we will work on some stuff to get up and back on your feet when you are on the floor.

Spenna

[rainbowchild]

if you are down next friday we will work on some stuff to get up and back on your feet when you are on the floor.

Thanks Mark, yeah I'll be there. This week I'll be practicing posting off the rear hand and bringing the leg back to stand as well. Nice highlight reel you've got on you tube.

[spenna]

cool!

Yeah, it is a bit of an old one .... with a bit of luck I will have a better one this year ;)

[caged steel]

Hi Marcus glad you enjoyes the training mate, you are welcome anytime at Caged Steel