open mat thanks

[caged steel]

Thanks to the lads who came to the open mat, it was awesome!

[spenna]

http://a771.ac-images.myspacecdn.com/images01/76/l_08633ab27bf03fe4dc35666be2675672.jpg

http://a952.ac-images.myspacecdn.com/images01/77/l_698c54b1a47792c8ff3d78c48bd33c77.jpg

http://a21.ac-images.myspacecdn.com/images01/59/l_d987f84257ebd3e77ed71f237b308864.jpg

[spenna]

http://a840.ac-images.myspacecdn.com/images01/126/l_af3647fc85dd4acd79619a37ec921f37.jpg

http://a937.ac-images.myspacecdn.com/images01/91/l_9f04205119c44a0b53157dc0dc4aa6b8.jpg

http://a736.ac-images.myspacecdn.com/images01/126/l_c7513ae4d8c69f50d78ae0e4a9c7372f.jpg

http://a248.ac-images.myspacecdn.com/images01/14/l_7f4ea7a0c43deb32f075871358e6f707.jpg

[spenna]

some more here

http://fulinkazan.myfreeforum.org/about2056.html

Lots more will be here:-

www.lockflow.com

[doone]

Big thanks to the caged steel guys for putting on a great day, it was a great opportunity to have a go in a cage, and special thanks to Neil Hall who spent about an hour just working with me putting me right on some of my sloppy technique. Great facility, great company, well worth the drive down from the North.
Cheers

[caged steel]

Doone, I am glad I could be of help mate, I hope you do well in your fight! Thanks for taking the time to come to the gym.