steve_langford
23-02-2008, 09:28 PM
I like to use ropes and towels in my workouts i.e
Instead of a bar/v-bar on pully rows I feed a towel or rope through the hook/bar so it works my grip and my back.
same with pulldowns (not wide lats obviously lol) I feed a rope through the hook/v-bar to work my grip and back.
for my core Victor Estima taught me a wicked exercise , Its hard to explain on here but....
When doing my lower back on the raise aparatus I pause mid way through the reps so Im horizontal and do 10 reps with light dumbbells (8-12kgs) then continue with the raises........it's awesome!
anyone have anymore good exercises?
cheers
p.s
sorry for the really piss poor explanations :p
Instead of a bar/v-bar on pully rows I feed a towel or rope through the hook/bar so it works my grip and my back.
same with pulldowns (not wide lats obviously lol) I feed a rope through the hook/v-bar to work my grip and back.
for my core Victor Estima taught me a wicked exercise , Its hard to explain on here but....
When doing my lower back on the raise aparatus I pause mid way through the reps so Im horizontal and do 10 reps with light dumbbells (8-12kgs) then continue with the raises........it's awesome!
anyone have anymore good exercises?
cheers
p.s
sorry for the really piss poor explanations :p