Need help

[JoeDurrant]

I wonder if anyone can help me, i'm 16 and male and I am quite heavy and well fat. It would be great if someone could help me with a diet and exercise plan. I haven't got much experience on it so please help. I don't usually eat that much fried stuff but somedays I have loads of rubbish. I eat a lot of fruit and vegetables, and drink water regularly, I would love to get into a mma gym but I can't find one around my area (Watford).
Please help,
Joe

[david5]

leigh remedios sells diet/excercise plans for different goals via his VT jiu jitsu website

[Chris Kerr]

get onto www.muscletalk.co.uk

avoid all the steroid info, but have a look for diet plans etc on there. the moderators can usually point you in the right direction too if needs be

[ReaperBabe]

leigh remedios sells diet/excercise plans for different goals via his VT jiu jitsu website

I think you mean Serena too....;)

Joe, Pm MMA GIRL

[JoeDurrant]

Cheers you lot, while i'm typing can I ask if any of you know of any clubs around the Watford area, the furthest I can travel is no further than Wembley.

[Sports-Select.co.uk]

A few tips:
Get in the gym and lift weights
Eat more protein
Eat less carbs
Eat less fruit
Eat more veg

[jayman2606]

A few tips:
Get in the gym and lift weights
Eat more protein
Eat less carbs
Eat less fruit
Eat more veg

Just a question out of interest-why less fruit? Is it sugars? Also is there a guide for amount of carbs for a twelve stone man?

Many thanks