post training munchies

[chisel]

:hamburger ive just been training and while surfin the web i've just eaten a triple pack of fig biscuits, and a bag of crisps and necked the last inch of flat coke from the wifes bottle!

i'm steaming mad at myself now aswell.:headache:

[Wiegieboard]

Yea those munchie eating habbits sound familiar to what I do but I eat a protein shake as well lol cuz I'm trying to be fit :watching:
Neill Wylie

[chisel]

i might start trying a shake of the protein variety, perhaps its a deficiency thing?