vitamin b12

[dead man walking]

has anyone ever used the stuff??
what was it like?

[DetoxGuru.com]

its hard to tell what one vitamin does on its own , especially of you already take a fair bit of stuff !!

I get all my B12 from spirulina

[dead man walking]

ive heard a lot of people use it to give themselves a better appetite, and makes them feel good and alert, a lot of bodybuilders use it

[bigleeroy1]

desacated liver

[Sports-Select.co.uk]

Neurostimulator apparently, its in redbull, spike etc.

[The Natural]

how long does it take before one gets the full benifits of B12?