Training In Suffolk

[MMA RULES]

1636

All level Welcome.

All Classes £4 for 2 hour session, under 12's £2.

[MMA RULES]

Had 15 people for Muay Thai Tonight.

Come see us people.

[Luke]

15? Well done. Going from strength to strength eh?

[West Fight Company]

I had every intention of coming along tonight, until i got rinsed at BJJ last night! an hour and a half of sparring - ouch. Could barely move this morning and i've got mat burn on my head, looks like a scar....... they were calling me sagat!

[tomtailford]

hahah lol im knackered...

definition of irony: stuart attempting to coach ppl lol

nah, good session, should be having extra sessions soon =)

[vileniall]

where is this place? I'll only find it if its inbetween the train station and cinema lol bury boys no nothing of ipswich.

[daspecimen]

vileniall,

is there anything in or around bury? i spend quite a bit of time in haverhill at the mo and wondered if there was much going on in that region

[Josh Palmer]

vileniall,

is there anything in or around bury? i spend quite a bit of time in haverhill at the mo and wondered if there was much going on in that region


You have a PM.

So do you VileNiall.

[matt@westfightcompany]

Bluewave are in bury

http://bluewavemartialarts.com//mma.html

[matt@westfightcompany]

You have a PM.

So do you VileNiall.

beat me to it!

[MMA RULES]

Training Times:

Wednesday 7.30pm - 9.30pm
Muay Thai & striking

Sundays 11.30am - 1.30pm
Brazilian Jui Jitsu, grappling & groundwork



Coaches:

Muay Thai - Trevor Lowe (3rd Dan Black Belt, Red Arm band)
Trevor has been in martial arts for over 30 years, hes had fights in Holland, Thailand and across the world. He was the first ever teacher of Muay Thai in East Anglia.

Brazilian Jui Jitsu - Steve Cowan (Brown Belt)
Steve is a european medalist with a BJJ Brown belt. He has rolled with the likes of Royce Gracie & is affiliated with the Brazilian Top Team.

[ChrisExtreme101]

Hey mate, Having been out of training and martial arts for six months now due to back injury im looking to start up again this month...Im working in Ipswich now too so this would be ideal. Definately considering coming along mate....

shame groundwork is on sundays its a day i cant make - have you any intention of adding more week days to the list mate?

Regards,

Chris

[Josh Palmer]

Hey mate, Having been out of training and martial arts for six months now due to back injury im looking to start up again this month...Im working in Ipswich now too so this would be ideal. Definately considering coming along mate....

shame groundwork is on sundays its a day i cant make - have you any intention of adding more week days to the list mate?

Regards,

Chris

BlueWave Martial Arts
Tuesdays, 6:30 - 9:00pm @ Martlesham Heath Police HQ

OR Wed/Fri/Sun in Bury.

I do plan on visiting you guys in Lowestoft at some point - just need to find the time.

[MMA RULES]

BlueWave Martial Arts
Tuesdays, 6:30 - 9:00pm @ Martlesham Heath Police HQ

OR Wed/Fri/Sun in Bury.

I do plan on visiting you guys in Lowestoft at some point - just need to find the time.

Yes we need to come see you to. In Ipswich and Bury and train.

Be real cool.

[MMA RULES]

Nikki come train.

1721

[MMA RULES]

Tom Tailford vs. Will West?

[MMA-K]

Is this club on the sunday coming up ?

P.S Do you know of any mma clubs in suffolk that are on Saturdays after 2.30pm/Wednesday/Tuesdays ??

[Josh Palmer]

Is this club on the sunday coming up ?

P.S Do you know of any mma clubs in suffolk that are on Saturdays after 2.30pm/Wednesday/Tuesdays ??

Don't know any that run on Saturdays.

Tuesdays (evening) in Ipswich or Thetford.
Wednesdays (evening) in Bury St Edmunds.

PM me if you want further info.

[MMA-K]

Don't know any that run on Saturdays.

Tuesdays (evening) in Ipswich or Thetford.
Wednesdays (evening) in Bury St Edmunds.

PM me if you want further info.

Is the wednesday one MMA ?

[Josh Palmer]

No it's BJJ on wednesdays. Only MMA club I know that do anything on Wednesday nights is in Kings Lynn.

However BJJ is a pretty important part of MMA, seems like most new guys forget that. We always try to get our new MMA guys to attend GI BJJ otherwise it will take them forever to pick up a half decent ground game on 1 or 2 MMA sessions a week.

[MMA-K]

I've done for about a years worth of BJJ and over a year of Kickboxing, I just want to go straight into MMA. I know you lot do mma on fridays at Abbeycroft but I have to work then :( .

[Josh Palmer]

I've done for about a years worth of BJJ and over a year of Kickboxing, I just want to go straight into MMA. I know you lot do mma on fridays at Abbeycroft but I have to work then :( .


Straight MMA classes that I know of in the area are:

Tuesdays in Thetford (BlueWave)
Tuesdays in Ipswich (BlueWave)
Wednesdays in Kings Lynn (PM 'Luke' for details)
Thursdays in Newmarket (Colm Gillaine)
Fridays in Bury St Edmunds (BlueWave)
Sunday morning in Kings Lynn (PM 'Luke' for details)

Then of course you've got other BJJ and Muay Thai classes pretty much every other day of the week at various places (Bury/Ips/Lowestoft/Kings Lynn etc).

Hope this helped.

[Josh Palmer]

I've done for about a years worth of BJJ and over a year of Kickboxing, I just want to go straight into MMA. I know you lot do mma on fridays at Abbeycroft but I have to work then :( .

Forgot to ask - where did you do your BJJ?

[MMA-K]

Bloke called steve cook who does a club Attleborough (EE Bujutsu)
And a club in haverhill, cant remember the clubs name, not even sure if it still exists.

[MMA-K]

By any chance do you know Colm Gillaine's website for his club or his email ?

[MMA RULES]

Bloke called steve cook who does a club Attleborough (EE Bujutsu)
And a club in haverhill, cant remember the clubs name, not even sure if it still exists.

Hi

If you are close to Norwich Try

http://www.thekickstop.co.uk/

and

are coach steve gym in norwich http://www.bttuk.co.uk/ he dose MMA training as well.

Or we train Wed (7:30pm til 9:30pm) Striking and Sundays (11:30 till 1:30) Grappling and MMA class. http://www.fight-factory.co.uk/

We have 16 foot ring as well we train in.

[MMA RULES]

Training Grappling, MMA, Muay Thai, and BJJ.

Friday Nights 7:30pm till 8:30pm. Only £2. 1 hour sessions.

Waveney Sports Centre, Water Lane, Lowestoft, Suffolk, NR32 2NH.
Tel: 07799324708

Extra training for the up coming event.

The Fight Factory are proud to present - Relentless - 2nd August 2008

A night of K1, Boxing & MMA.

http://www.cagewarriors.com/forums/attachment.php?attachmentid=1741&d=1210613484

Venue:

Waveney Sports Centre, Water Lane, Lowestoft, Suffolk, NR32 2NH.
Tel: 01502 569116

Doors Open @ 7pm
First Fight @ 7.30pm

More details coming soon! http://www.fight-factory.co.uk/

Tickets £10 per person.

[MMA RULES]

Training Grappling, MMA, Muay Thai, and BJJ.

Friday Nights 7:30pm till 8:30pm. Only £2. 1 hour sessions.

Waveney Sports Centre, Water Lane, Lowestoft, Suffolk, NR32 2NH.
Tel: 07799324708

Extra training for the up coming event

[Josh Palmer]

Anybody in Suffolk training tomorrow? My usual sessions aren't on due to the bank holiday but I'd really like to get a roll in somewhere.

[Luke]

Anybody in Suffolk training tomorrow? My usual sessions aren't on due to the bank holiday but I'd really like to get a roll in somewhere.

You're obsessed! There's nothing wrong with having a day off, at least to heal up any injuries, lol! :D

[Josh Palmer]

I have saturdays and occasionaly thursdays off - I normaly have a pretty hard session on Mondays anyway! Plus, if I don't go and train anywhere else then I have to do at least an hour on the rower today and I really can't be bothered to do that!

[MMA RULES]

Have a day off. We rolled yesterday for 2 hours.

I lasted 1x4 mins with John yesterday with out tapping in grappling session, then the time was up. I was well please. I am 63kg and he is 103kg and been doing it for years. He normal beat everyone in about 1 min.

[MMA RULES]

Luke are you still coming Friday? Hope so. I think me and you can tap Big John. If we play are cards right.

[Luke]

Luke are you still coming Friday? Hope so. I think me and you can tap Big John. If we play are cards right.

Yeah, just remember to distract him while I come up and RNC him first.

Yeah, I'll come up. Always fun to train with different people (7.30 till 8.30 yeah?).

[MMA RULES]

Yeah, just remember to distract him while I come up and RNC him first.

GOOD IDEA. LOL.

Yeah, I'll come up. Always fun to train with different people (7.30 till 8.30 yeah?).

Yes. 7:30pm til 8:30pm. We are there from 7:15pm.

We will stay on Mat longer, if we like on friday.

Seen you soon. Thanks for coming.
Hope more people can come.

[MMA RULES]

Good to meet you Luke. We had fun rolling and drilling with you. 1 hour not long, but all helps.

Thanks for the help. Hope you got back OK.

[Luke]

No problem...literally just got back now. Nice to finally meet you guys, put some names to faces. Had a good roll too, (I think I lost count of how many times you guys tried to guillotine me though, haha!) All good fun though.

Would have liked to have done some stand up with Tom, but hey, you can only do so much in an hour.

[MMA RULES]

No problem...literally just got back now. Nice to finally meet you guys, put some names to faces. Had a good roll too, (I think I lost count of how many times you guys tried to guillotine me though, haha!) All good fun though.

Would have liked to have done some stand up with Tom, but hey, you can only do so much in an hour.

You and Tom can Muay Thai when we come see you. Tom would love that.

The rest of the guillotine team say hello. And thanks you for coming down to train with us.

Poor Steve Cowan are coach, he's got loads to do with us lot. LOL. :D

Bye

[Luke]

Ah you're okay, just gotta take in everything and keep drilling what you've learnt.

You're welcome to come down and train, just gimme a text beforehand.

[MMA RULES]

Ah you're okay, just gotta take in everything and keep drilling what you've learnt.

You're welcome to come down and train, just gimme a text beforehand.

Luke when you coming again to train with us? :D

[Luke]

Luke when you coming again to train with us? :D

I've got a bit of swelling at the top of my ear which has been gradually getting worse over the last couple of weeks so not gonna train at the moment, or not at least until my ear guards arrive.

[MMA RULES]

Training his Fri 7:30pm till 8:30pm. Only £2.

We do Muay Thai, Boxing, MMA, and Grappling. 30 mins Drills, 30 mins Sparring.

We starting Mon nights from the 16th May. Time 7:30pm till 8:30pm.
Only £2 per session. 30 mins Drills, 30 mins Sparring.

[MMA-K]

InchbyInch = Awesome grappler !
Nice rolling with you.

[Luke]

InchbyInch = Awesome grappler !
Nice rolling with you.

I'm still feeling his armbar from about over a month ago!

[Josh Palmer]

InchbyInch = Awesome grappler !
Nice rolling with you.


I'm still feeling his armbar from about over a month ago!


HAHA thanks guys. Look forward to rolling with you both again soon.

[tomtailford]

Inch by Inch... come along to Fight Factory!!!!!

www.fight-factory.co.uk

Do you know Chris Taylor? He's a training policeman I think but trains with guys @ bluewave

[MMA RULES]

East Coast Fight Facotry Training Time:

Mon 7:30pm till 8:30pm. Open Session. Grappling and Striking.
Wed 7:30pm till 9:30 pm. Muay Thai.
Fri 7:30pm till 8:30pm. Open Session. Grappling and Striking.
Sun 11:30 till 12:20. Grappling, BJJ, Takedowns and Ground and Pound.

more info on www.fight-factory.co.uk or call 07799324708

Luke, Inch by Inch and MMA-K lets met up @ East Coast and Roll. It will be fun. Got some new fighters coming training now. Come train.

[Josh Palmer]

Luke, Inch by Inch and MMA-K lets met up @ East Coast and Roll. It will be fun. Got some new fighters coming training now. Come train.

The problem is that Lowestoft is over an hour drive from Bury, so for an hour training session it's a very long haul. Might pop up for a sunday morning session if it was longer (as long as I could get back to Bury by 3:00 to train here. Or, as I said earlier, we should all meet on a sunday where Luke trains in Kings Lynn.

[MMA RULES]

The problem is that Lowestoft is over an hour drive from Bury, so for an hour training session it's a very long haul. Might pop up for a sunday morning session if it was longer (as long as I could get back to Bury by 3:00 to train here. Or, as I said earlier, we should all meet on a sunday where Luke trains in Kings Lynn.

OK. What date is good for everyone? Lets get it on in the next month.

Be good for us all. Plus good training for the 2nd August.

:D

[Luke]

I don't think there are any classes for the next 2 sundays but should be back on 29th June.

[Josh Palmer]

I don't think there are any classes for the next 2 sundays but should be back on 29th June.

You lazy gits! :D

Can't make the 29th as I'm at ADCCs/Mark Weir Show in Coventry or the following weekend (Stag do & training up north).

Definately will try and make the following week though (13th) if that suits everybody.

Luke: did you go to that seminar at BTT?

[MMA RULES]

We good for 13th July 2008. Luke can we Roll on the 13 July @ your gym ?

Luke the force is with you now.

Plus tell us bout the Seminar @ BTT. Steve was hurt his week so, have not talked to him yet about it.

[Luke]

You lazy gits! :D

Can't make the 29th as I'm at ADCCs/Mark Weir Show in Coventry or the following weekend (Stag do & training up north).

Definately will try and make the following week though (13th) if that suits everybody.

Luke: did you go to that seminar at BTT?

Blame Simon, lol. Although I need the rest. Got injuries all over the shop!

I did go to the Tavares seminar. Just did some Gi and No Gi stuff (covering sweeps, takedowns, couple of subs) and got to have a roll with the guy too. Very technical, likes to be on his back a lot though.

[MMA-K]

I can't drive yet so Felixtowe is a no-no for me :(.

[MMA RULES]

I can't drive yet so Felixtowe is a no-no for me :(.

OK........................

[Josh Palmer]

I can't drive yet so Felixtowe is a no-no for me :(.

Someones geography is a little off me thinks....

Stuart I've added you on facebook. You on there Luke? Has Simon killed you with any of our E.Bravo inspiration yet?

[Luke]

Someones geography is a little off me thinks....

Stuart I've added you on facebook. You on there Luke? Has Simon killed you with any of our E.Bravo inspiration yet?

Yes, got caught in a calf crush rolling from turtle mount.

I'm on facebook (look under Lucan King).

[The Gimp]

Are there any gyms in or around Colchester? The Gimp might be relocating....

[Josh Palmer]

Are there any gyms in or around Colchester? The Gimp might be relocating....


This exact conversation took place very recently:

http://www.cagewarriors.com/forums/showthread.php?t=25637

[The Gimp]

Ah yes.

Was sat behind a SD School of MA car that looked a bit like a Paedo wagon.

Is that Sean Doyle of the above? Used to fight for the EKKA?

[Musha Shugyo]

Are there any gyms in or around Colchester? The Gimp might be relocating....

H,you have a PM.

[ChrisExtreme101]

Yes mate , SD is under Sean Doyle

I live in Colchester and there is not alot about, luckily work in Ipswich so will be training over there as soon as back from China :D

[ChrisExtreme101]

Actually in Colchester they used to run an MMA class at Champions Gym i do believe..........not sure who or what quality the trainers were though

[Josh Palmer]

Luke: Simon mentioned he's got some different mats now - any idea what or how many sqm? If theres an extra 7-8 bodies on the 13th will there be enough space?

[Luke]

Luke: Simon mentioned he's got some different mats now - any idea what or how many sqm? If theres an extra 7-8 bodies on the 13th will there be enough space?

Should be fine mate. SQM? God knows, but we can fill out the floor with extra mats If it gets a bit too crowded.

[Josh Palmer]

Should be fine mate. SQM? God knows, but we can fill out the floor with extra mats If it gets a bit too crowded.

Cool. Well for instance at our 3 club locations we have 90m2 / 80m2 / 200m2 worth of mats which inevitably means no one can be bothered to put them all out and us early birds have to do it!

[MMA RULES]

Anyone else coming on 13th July book now or you might miss out.

[Luke]

Cool. Well for instance at our 3 club locations we have 90m2 / 80m2 / 200m2 worth of mats which inevitably means no one can be bothered to put them all out and us early birds have to do it!

Tell me about it. It's usually me and Simon that are putting them out and everyone else conveniently shows up just after we've put them out, lol.

I think mat space is about 100M2. They're interlocking too which is good so no need to keep kicking them back in when they come apart, but as I said, we can throw out some of the mats that the gym has, if need be.

[Josh Palmer]

Last and final warning Luke: my oma-plata is now death! Learn some defrences ASAP! ;)

[MMA RULES]

Last and final warning Luke: my oma-plata is now death! Learn some defrences ASAP! ;)

LOL............................. some good old trash talking. :D

[Luke]

Last and final warning Luke: my oma-plata is now death! Learn some defrences ASAP! ;)

That's good then, you'll have to show me how to do it properly and I get people sliiping out of mine. Manage to get mission control & New York to Kung Fu Move and almost get the Jiu Claw, so yeah... I know the terms at least :p

[Luke]

I think mat space is about 100M2.

I'm lying. I counted last night and it's 7 by 7 (49m2) but we ca add extra mats. Come along whenever guys, just not this sunday or next sunday.

[MMA RULES]

I'm lying. I counted last night and it's 7 by 7 (49m2) but we ca add extra mats. Come along whenever guys, just not this sunday or next sunday.

See you 13th July Luke. Going to be fun. :)

Can't wait for Inch by Inch to school us all. :(

Hope you good.

[Josh Palmer]

See you 13th July Luke. Going to be fun. :)

Can't wait for Inch by Inch to school us all. :(

Hope you good.

You realise that I'm now probably going to get tapped several hundred times :p ...suppose Lukes the only person who can know since he's rolled with me and your guys.

[Luke]

See you 13th July Luke. Going to be fun. :)

Can't wait for Inch by Inch to school us all. :(

Hope you good.

Yeah definitely. Si's certainly gonna get a surprise when he finds loads of people randomly turn up at his class. Then again I bet when the day comes round, it ends up that none of you end up bothering to show! lol...

[MMA RULES]

Yeah definitely. Si's certainly gonna get a surprise when he finds loads of people randomly turn up at his class. Then again I bet when the day comes round, it ends up that none of you end up bothering to show! lol...

We be there Luke. With are fighters. Be Fun.

This is are warm up for the 2nd August for us.

[Luke]

We be there Luke. With are fighters. Be Fun.

This is are warm up for the 2nd August for us.

How are you guys getting on with the training anyway? You added any new fighters to the card yet?

[MMA RULES]

How are you guys getting on with the training anyway? You added any new fighters to the card yet?

Hi

Yes. Just people keep changing weight's and level. Doing my nut.

Some fighters I need match up for:

Denzil @ K1/Boxing -70kg Pro
Andy Godbold @ Boxing -60kg Amt
Yassin El Maachi @ Boxing -77kg Pro
Kester Roberts @ MMA -65kg Amt/Semi
Michael Johnson @ MMA -84kg Pro
James Stabler @ Boxing +93kg Amt
Marioes Demetriades @ Boxing -77kg Amt
Suley Mahmoud @ MMA -84kg Pro
Charlie Francis @ MMA -84kg Pro
Jason Pierce @ K1 -73kg Pro
Plus top FW that if I match. I will name then. Will anyone step up to the take on the Warrior ? He is ranked in the european top 10 @ FW.

Will have a full up-dated card by end of next week.

Just waiting on some people to yes on fight's etc.

Went to a gym in Norwich Last Night: Oriental Arts Centre. There MMA Class.

Had good time. They got some good fighter. They got good HW. He very strong. He was having fun with me. LOL. They had some good smaller fighter to. They all coming to show.

Plus i said they should come on the 13th July.

They are going to start training @ are gym as well. Which is cool.

Got some new faces as well @ Gym. Words going around and new people coming all the time.

You should come down again Luke. You got some time off your gym.

[Luke]

I've got some time off tomorrow morning as training's not on but I'm not gonna train cos I'm gonna rest up injuries ATM.

[MMA RULES]

I've got some time off tomorrow morning as training's not on but I'm not gonna train cos I'm gonna rest up injuries ATM.

Luke check out www.fight-factory.co.uk we up-dated some of the card.

We getting there. Should fill alot more of the gaps in. In the next few weeks.

[Luke]

I noticed you changed the logo (probably a good idea! lol). Okay what the hell's Tai Zen quan?

[DynamoMT]

hello all


Dynamo MuayThai & MMA - Felixtowe www.dynamomuaythai.co.uk

all the best to you in your training

[MMA RULES]

hello all


Dynamo MuayThai & MMA - Felixtowe www.dynamomuaythai.co.uk

all the best to you in your training

Hello Dynamo MuayThai & MMA hope you all good and well.

Yes we having fun training. Got loads of training coming up, we train 4 times a week now @ are gym. Added training: London Thai Fighters, then Lukes (CW Memember) gym on 13th July.
Plus a visit to Steve are grappling coaches gym in Norwich to train in his cage.

This is to get are East Coast Fight Factory fighter ready for the 2nd.

Come down if you have time to. Info on gym @ www.fight-factory.co.uk

[MMA RULES]

Just talking to the local radio, they should be helping us out with some PR.

Coooool.

[Luke]

Just talking to the local radio, they should be helping us out with some PR.

Coooool.

Cool, you can advertise your 'Come and have a go if you think you're hard enough' slogan and see who comes down :D

...Radio advertising's a bit pricey though, hope you get a good deal!

[MMA RULES]

Cool, you can advertise your 'Come and have a go if you think you're hard enough' slogan and see who comes down :D

...Radio advertising's a bit pricey though, hope you get a good deal!

No they doing it for Free. That what they said. We see. Finger crossed.

We just got new sponsor today as well. They hooking us up with loads of stuff.

T-shirts, Banner, Staff t-shirts, Poster, etc.

Plus talking to other sponsors as well.

Thing all coming together.

[West Fight Company]

No they doing it for Free. That what they said. We see. Finger crossed.

We just got new sponsor today as well. They hooking us up with loads of stuff.

T-shirts, Banner, Staff t-shirts, Poster, etc.

Plus talking to other sponsors as well.

Thing all coming together.

So nice of you to let us know about the new sponsor stuart!

[Luke]

.......oo-err!

So these sponsors, do they only sponsor pro fighter or do they sponsor amateur too?

...and Will, were you at the Thiago Tavares seminar last saturday?

[MMA RULES]

So nice of you to let us know about the new sponsor stuart!

There is going to be more than 1 sponsor. You are still one don't worry Will. We got 4-5 spornors in all, for this event. You are the only stall on the night.

Hope you good.

[MMA RULES]

.......oo-err!

So these sponsors, do they only sponsor pro fighter or do they sponsor amateur too?

...and Will, were you at the Thiago Tavares seminar last saturday?

Luke these sponsors are sponsoring the event. Not fighters.

Its up to fighters to get there own sponsoring.

[West Fight Company]

.......oo-err!

So these sponsors, do they only sponsor pro fighter or do they sponsor amateur too?

...and Will, were you at the Thiago Tavares seminar last saturday?

I couldnt make it to The Tavares Seminar as i was working. Plus im skint so it was a double whammy no for me!

[Luke]

I couldnt make it to The Tavares Seminar as i was working. Plus im skint so it was a double whammy no for me!

Ah, cos I was there and I saw someone who looked a bit like you. Didn't know if it was you or not so didn't say anything but I spoke to Max briefly.

[West Fight Company]

Ah, cos I was there and I saw someone who looked a bit like you. Didn't know if it was you or not so didn't say anything but I spoke to Max briefly.

The man...... the legend........ the max.

[MMA RULES]

Gym Address
Waveney Sports Centre, Water Lane, Lowestoft, Suffolk, NR32 2NH.
Tel: 01502 569116

Training Times:

Monday 7.30pm - 8.30pm
“Open Session” Striking & Submissions

Wednesday 7.30pm - 9.30pm
Muay Thai & striking

Friday 7.30pm - 8.30pm
“Open Session” Striking & Submissions

Sundays 11.30am - 1.30pm
Brazilian Jui Jitsu, grappling & groundwork

Coaches:

Muay Thai - Trevor Lowe (3rd Dan Black Belt, Red Arm band)
Trevor has been in martial arts for over 30 years, hes had fights in Holland, Thailand and across the world. He was the first ever teacher of Muay Thai in East Anglia.

Brazilian Jui Jitsu - Steve Cowan (Brown Belt)
Steve is a european medalist with a BJJ Brown belt. He has rolled with the likes of Royce Gracie & is affiliated with the Brazilian Top Team.

www.fight-factory.co.uk for more info. Just landed a new Judo coach. Well pleased.

[Josh Palmer]

Luke/Stuart/Tom - checkout the photos I just added to Facebook from the ADCCs at the weekend. We (Team BlueWave) managed to grab 2 silvers from 6 entries.

[daspecimen]

one of you guys needs to move to haverhill!!!

[Josh Palmer]

one of you guys needs to move to haverhill!!!

Ummmm did I miss something?

[MMA RULES]

Luke/Stuart/Tom - checkout the photos I just added to Facebook from the ADCCs at the weekend. We (Team BlueWave) managed to grab 2 silvers from 6 entries.

Well done on 2 silvers. I will check it out now on Facebook.

Hope you good.

[daspecimen]

Ummmm did I miss something?

i move there in sept, and am not sure i can make any of the surrounding areas after getting back from work (daily london commute :( ). might be able to venture out a bit further at weekends, but haverhill is ideal and theres nowt there (from what i see/know)

[MMA RULES]

Luke/Stuart/Tom - checkout the photos I just added to Facebook from the ADCCs at the weekend. We (Team BlueWave) managed to grab 2 silvers from 6 entries.

Saw the Photos. Cool. Looks like you all had great Day.

[MMA RULES]

Wim Deputter (18-2) will be Coaching, Training and staying with East Coast Factory Suffolk. Wim will be here late July for coaching and training.

Wim will also be @ the show Relentless - 2nd August 2008 @ Lowestoft Sport Centre. Info on gym and show @ www.fight-factory.co.uk

If anyone is interested in Wim fighting on there show email stuart@fight-factory.co.uk

Wim Deputter train's out of Andy Souwer Gym Holland Link to Andy Souwer http://en.wikipedia.org/wiki/Andy_Souwer .

Wim MMA Record:
http://www.mmauniverse.com/fighters/SS6031

[Josh Palmer]

Luke: What's Simons last name? Hunt? I've got several Simons inmy ohone and I can't remember which is him. Wanted to give him a heads up for next weekend.

[Luke]

Luke: What's Simons last name? Hunt? I've got several Simons inmy ohone and I can't remember which is him. Wanted to give him a heads up for next weekend.

Christ ye, forgot that you'll be coming down... erm, ye Hunt.

[etched Chaos]

Welll ummmm hello, new user here. Figured I should say hey as I've recently moved to Lowestoft and am looking to get back into MMA. So yea, this seemed the best place to post lol.

Anyway I e-mailed Tom from the fight-factory about maybe coming down, and trying to get back in the game. Been a longtime fan and back in Uni i used to roll with a huge MMA fan, but since then stuff came up, I lost my way and now I'm out of shape and lost lol.

Anyway yea, I hope to maybe come down sometime but right now i wanna get in shape, I'd get humiliated in my current state lol.

[tomtailford]

go down on weds / fri this week... if u fancy it we off to kings lynn on sunday for a roll with luke and company.

if you cant come till next week, training times are normal

[Josh Palmer]

wanted to work my rubber guard!!


Bring it on! Just got my first gogoplata from rubber guard at the Leicester Shootfighters open mat on Sunday...I was seriously chuffed.

[Luke]

Bring it on! Just got my first gogoplata from rubber guard at the Leicester Shootfighters open mat on Sunday...I was seriously chuffed.

Nayce! I got a gogo the other day AND got invisible collar... still gotta pull off the twister but early days yet, still just trying to perfect lockdown, Whip up n mission control (don't run before I can walk eh) ;)

[Josh Palmer]

still just trying to perfect lockdown, Whip up n mission control (don't run before I can walk eh) ;)

I have a very cool way (trust me) to pass lockdown, I'll show you on Sunday.

[MMA RULES]

I have a very cool way (trust me) to pass lockdown, I'll show you on Sunday.

You 2, I can't wait to see u both roll. Should be a good war. :)

Luke like you said to me you will go easy on Inch by Inch, only tap him a few time on the 13th July.

You better be ready Inch by Inch. ;)

[Josh Palmer]

You 2, I can't wait to see u both roll. Should be a good war. :)

Luke like you said to me you will go easy on Inch by Inch, only tap him a few time on the 13th July.

You better be ready Inch by Inch. ;)

:D LOL! Are we talking about the same Luke?!

[Luke]

You 2, I can't wait to see u both roll. Should be a good war. :)

Luke like you said to me you will go easy on Inch by Inch, only tap him a few time on the 13th July.

You better be ready Inch by Inch. ;)

lol! It's just a friendly roll, not a fight to the death so don't be breakin' bones Stuart.:p

[moogie101]

Hi,

I'm new on the site, I live in Bury St Edmunds, don't have transport so kinda limited to that area. I've trained on & off for several years & looking to get back into training again.
Really prefer ground fighting with a strong emphasis on sparring.


I did go along to one class last October but they were more concerned with convincing me to think of different colours as I blocked or attacked as it would have different effects!!!???!!! Surprisingly I didn't go back...

Anyone know of any decent clubs they could suggest?

Cheers

ian

[Luke]

Bluewave's in Bury! They'll turn you into killing machines. Fuck seeing colours, train with Bluewave and you have your opponents seeing stars and armbars!

[moogie101]

Bluewave's in Bury! They'll turn you into killing machines. Fuck seeing colours, train with Bluewave and you have your opponents seeing stars and armbars!


Cheers, you got any contact or class details for them.

[MMA RULES]

Bluewave's in Bury! They'll turn you into killing machines. Fuck seeing colours, train with Bluewave and you have your opponents seeing stars and armbars!

Well said Luke. Good club.

[Josh Palmer]

Cheers, you got any contact or class details for them.


Moogie if you PM me I can give you details.

Failing that check www.bluewavemartialarts.com

Check the club news page: We just got 2 silver medals at the ADCCs in Birmingham and attended the recent Leicester Shootfighters Open Mat.

We also generally get the best seminars we can: in the last year we've had blackbelts such as: Rodrigo Mederios, Demetrius Ramos, Mario Reis X 2, Roberto Atalla & Thiago Borges.

Next MMA session is Friday night and then BJJ on sunday.

[MMA-K]

Cheers, you got any contact or class details for them.

Don't roll with InchbyInch, He hurts !!!!

[Josh Palmer]

Don't roll with InchbyInch, He hurts !!!!

LOL! If you weren't double-jointed I wouldn't have to try as hard would I...!? :D

[MMA-K]

Well you're lucky I am double jointed, otherwise my arm would have snapped off !
I just hope you don't move onto my legs & ruin them aswell !
:)

[moogie101]

Don't roll with InchbyInch, He hurts !!!!

Cheers for the warning, I'll spend a couple of hours beforehand practising my tapping out!

[MMA RULES]

Cheers for the warning, I'll spend a couple of hours beforehand practising my tapping out!

I have been practising my taps all week ready for Inch by Inch. :p

[Luke]

Yeah Josh take it easy man, don't want any casualties ;)

[MMA-K]

Luke, was it you that had a sore ear when you went to blue wave mma once ?

[Luke]

Luke, was it you that had a sore ear when you went to blue wave mma once ?

No I think you're referring to Craig who's also from Lynn. He had a cauli.

[MMA-K]

AAHH yes, hes the same one who had to get it taped up for that grappling tornament ?

[MMA RULES]

Luke how many are coming Sunday? Looking like we got a few. Will be good day.

[Josh Palmer]

No I think you're referring to Craig who's also from Lynn. He had a cauli.

LOL I haven't seen craig for months.

[MMA RULES]

Show is on Thursday 24th and Friday 25th July 2008. They get well over 100,000 people come over 2 days. Then there is power boat racing Sat and Sun 26th and 27th.

The Red Arrows will be there to.

Air show info
http://www.lowestoftairfestival.co.uk

http://www.lowestoftairfestival.co.uk/img07/gallery_block_bbc.jpg

http://www.lowestoftairfestival.co.uk/img07/gallery_block_misc.jpg

[vileniall]

i rolled with inch by inch once 3 years ago, i still have to wear the neck brace and have morphine injected directly into my brain every hour.

[Luke]

LOL I haven't seen craig for months.

I've not seen him for a while. Last time I heard Chris took over his class. Not sure if he's still training.

Stuart, I don't know who's coming down but Josh said something about 8 of his guys coming over... plus Tom and you and probably 5 of us so 15 in total I reckon which'll probably be too many but hey, we'll sort something out!

[MMA RULES]

I've not seen him for a while. Last time I heard Chris took over his class. Not sure if he's still training.

Stuart, I don't know who's coming down but Josh said something about 8 of his guys coming over... plus Tom and you and probably 5 of us so 15 in total I reckon which'll probably be too many but hey, we'll sort something out!


There will be me and Tom and 2 other for Sunday as well. Might see 20 people there on Sunday? :D

[Josh Palmer]

I've not seen him for a while. Last time I heard Chris took over his class. Not sure if he's still training.

Stuart, I don't know who's coming down but Josh said something about 8 of his guys coming over... plus Tom and you and probably 5 of us so 15 in total I reckon which'll probably be too many but hey, we'll sort something out!


8....where did that come from?!?! There will likely be me and one other guy!

Just see if Simon fancies doing the whole thing as a no-gi open mat session. I tried to text him but realised I'm a digit short on his mobile number.

I rolled with Chris recently and I think he said he's doing the class in Wisbech and craig is still in Kings Lynn.

[Luke]

8....where did that come from?!?! There will likely be me and one other guy!

Just see if Simon fancies doing the whole thing as a no-gi open mat session. I tried to text him but realised I'm a digit short on his mobile number.

I rolled with Chris recently and I think he said he's doing the class in Wisbech and craig is still in Kings Lynn.

Thank god for that then, lol! I think no-gi open mat sounds good although I don't see a problem with some ppl doing gi and others doing no-gi. I'll message you Si's number.

[vileniall]

luke you need to make sure you have all your affairs in order. because today josh killed one guy and maimed 2 others. they were sent to hospital with mild concussion and fractures of all their main limbs. i got away with a broken toe and i didnt even roll with him.

[Luke]

There will be me and Tom and 2 other for Sunday as well.

... or maybe not. What the hell happened to you guys? Good to see you again though, Josh. God knows where Tom n Stu were. Shall we make a thread on the pro mma forum and ask the posters what they think may have happened those 2. Could be a reasonable explanation for their no show. Maybe they were abducted by aliens or busy trying to save a cat stuck up a tree. You better come up with a good explanation for your absence you bunch of pussies :p

[Josh Palmer]

... or maybe not. What the hell happened to you guys? Good to see you again though, Josh. God knows where Tom n Stu were. Shall we make a thread on the pro mma forum and ask the posters what they think may have happened those 2. Could be a reasonable explanation for their no show. Maybe they were abducted by aliens or busy trying to save a cat stuck up a tree. You better come up with a good explanation for your absence you bunch of pussies :p


Whilst Luke makes his point with a slight jest in his tone, I on the other hand do not. I really dislike anbody who talks alot, makes arrangements and doesn't follow up on it.

[tomtailford]

Sorry guys...

We got a last minute job filming CageWarriors on Saturday night, didn't get back till about 4am in the morning.

Stu didn't have any contact number for Luke or yourself (inchbyinch) and therefore couldnt explain our absence.

Really dissappointed, we had 6 of us who were meant to come down and we've missed out, but we had to do the filming, hope you can appreciate that.

[MMA RULES]

Very big sorry. I thought I had your number but didn't, so could not call you. MY BAD. Not Tom's.

We really dissappointed like you. Hope you had good roll anyway. Like Tom said we had 6 people coming and they wanted to meet you all to. We talk about you alot down the gym. So they wanted to put face to name to like U.

CW was big for us. So we was so happy to film such a great night of MMA. With all them great fights. It is work.

Hope you still talk to us. SORRY. SORRY. SORRY.

Did Inch By Inch Kill or hurt anyone ??????????

Still very tried. Did not leave Nottingham till 12am.

[vileniall]

josh broke luke's arm.

[MMA RULES]

josh broke luke's arm.

LOL on broke arm.

Sorry again. About Sunday. :(

[Josh Palmer]

Did Inch By Inch Kill or hurt anyone ??????????


Actually my foot is completely jacked. During takedown drills one fo them folded my foot right under my whole bodyweight (imagine a toe hold from hell) and now I can't walk properly. Luke spent most of the time trying not to get twistered. :p

[MMA RULES]

Actually my foot is completely jacked. During takedown drills one fo them folded my foot right under my whole bodyweight (imagine a toe hold from hell) and now I can't walk properly. Luke spent most of the time trying not to get twistered. :p

It will be the 1 legged Inch by Inch for a few days then?

Pissed i missed it.

[vileniall]

josh that happened to me on friday. it was that american guy.

[Luke]

josh broke luke's arm.

No he didn't.

How's the foot Josh? Just put some ice on it, that'll be okay. Yes, I was pleased I avoided the twiser but you were too close with that calf crush attempt, haha. I can't believe how I nearly caught a triangle but slipped. Oh well, better luck next time.

[Matt The Giant]

Hey, I should be coming down on the Wednesday sessions soon for a bit more Muay Thai training.

I have a few questions about the Sunday session though. On your site it says you do Brazilian Jiu Jitsu, though I noticed a post by MMA Rules saying it was Grappling, BJJ, Takedowns and Ground and Pound, which sounds great. Basically MMA without the standup I guess? Which one is it? BJJ with ground n' pound or without?

Another Q, if I do attend the class will I need MMA gloves or for ground n' pound drills do you use bag/boxing gloves?

Last Q, is it in Gi or not? I already have a Gi so it's not a problem, but if not then wth do I wear before I get any proper MMA clothing?

[MMA RULES]

Hey, I should be coming down on the Wednesday sessions soon for a bit more Muay Thai training.

I have a few questions about the Sunday session though. On your site it says you do Brazilian Jiu Jitsu, though I noticed a post by MMA Rules saying it was Grappling, BJJ, Takedowns and Ground and Pound, which sounds great. Basically MMA without the standup I guess? Which one is it? BJJ with ground n' pound or without?

Another Q, if I do attend the class will I need MMA gloves or for ground n' pound drills do you use bag/boxing gloves?

Last Q, is it in Gi or not? I already have a Gi so it's not a problem, but if not then wth do I wear before I get any proper MMA clothing?

Sunday's we do: Grappling, BJJ, Takedowns and Ground and Pound

MMA gloves: yes you will need them.

Gi: We doing both. No gi and Gi.

Be great to see you.

Remember: Train Hard - Fight Easy. :)

[vileniall]

josh next time we roll can we wait a bit till i have a chance of not dying? obviously we'll have to wait for my bones and internal organs to heal from your 20 minutes of knee on stomach.

[MMA RULES]

josh next time we roll can we wait a bit till i have a chance of not dying? obviously we'll have to wait for my bones and internal organs to heal from your 20 minutes of knee on stomach.

lol.........................

[MMA RULES]

Wim is training us up now for 2 weeks.

We loving having him with us.

Come see us people.

www.fight-factory.co.uk

[ChrisExtreme101]

MMA_Rules......

Are there still tickets left for saturday?

....guess its ok to just turn up on the door?

Cheers mate

[MMA RULES]

MMA_Rules......

Are there still tickets left for saturday?

....guess its ok to just turn up on the door?

Cheers mate

Hi

There will be tickets on door. We had to get some more tickets done. Get there early or you might miss out.

Be great to see you, come say hello. My name is Stuart.

Show info on www.fight-factory.co.uk

We will up date card on web later.

Card so far.

Bout 1
Grappling Match - 5min match

Bout2
Lightweight (-70kg) MMA Bout - Semi -Pro
(East Coast Fight Factory) Tom Tailford Vs Will West (West Fight Company)

Bout 3
Grappling Match - 5min match

Bout 4
Catchweight (-80kg) MMA Bout – Amt
(Cambridge Freefight) Mill Millican Vs Ricky Bryans (Independent)

Bout 5

K1 Kickboxing

Lightweight (-70kg) K1 Kickboxing Bout – Amt
(Kenshin Kazoku Karate Lowestoft) Dan Weiss Vs Jed (East Coast Fight
Factory)

Bout 6
Middleweight (-84kg) MMA Bout - Semi -Pro
(Independent) Ashley Winn Vs Paul Barnett (Independent)

BREAK 5 to 10 mins mins.

Bout 7
Heavyweight (+93kg) MMA Bout - Semi -Pro
(East Coast Fight Factory) "Little" John Calderwood Vs Francesco Zand (Tai
Zen Quan)

Bout 8
Lightweight (-70kg) MMA Bout - Semi -Pro
(Combat Ju Jitsu Dagenham & Lion's Den Gym) Alex Morris Vs John Mezzetti
(Fighting Fit Martial Arts)

Bout 9
Lightweight (-70kg) MMA Bout - Semi -Pro
(Mcleod Academy) Matt West Vs Lee Elliot (Yong Mu MMA)

Main Bout of the Night. Bout 10

Middleweight (-85kg) MMA Bout - Pro
(Fighting Fit Martial Arts) Danny Cubitt Vs Shaun Gruncell (Cambridge
Freefight)

[MMA RULES]

Got a Bjj Brown belt -77kg fighter wanting fight on show. Anyone up for the task ?

PM me

[MMA RULES]

People if you need any T-shirst, poster, Banner, flyer, etc go to
http://www.screensprinting.co.uk/

say Stuart Chase from Fight-Factory.co.uk told you to call and they will look after you. They are very nice people and have helped us loads. They like the sport and want to help spread the word on it.


More info on Screensprinting Lowestoft.
Call UK: 01502 58 10 10
International: +44 1502 58 10 10
email - info@screensprinting.co.uk

[Spellpatrol]

Yes, I was pleased I avoided the twiser .

Twiser? What the hell's a 'Twiser' you retard! You'll find the term is 'Twister'. Get a clue please, thank you :)

[Spellpatrol]

Hi

If you are close to Norwich Try

http://www.thekickstop.co.uk/

and

are coach steve gym in norwich http://www.bttuk.co.uk/ he dose MMA training as well.

....

Can I stop you right there. Okay I'm cringing about now. Are? As in 'are coach'? What the hell is that? Don't you mean 'our' coach? Also, what is 'dose'? Don't you mean 'does'? I'm sorry MMA RULES but I think you're going to have to go back to school and learn your ABC because I think you're the worst speller I've ever seen!

[Josh Palmer]

Twiser? What the hell's a 'Twiser' you retard! You'll find the term is 'Twister'. Get a clue please, thank you :)

:D In this context I am the 'twiser'! I was going to say don't bother pointing out little typos but then I saw your screen name...quality.


Can I stop you right there. Okay I'm cringing about now. Are? As in 'are coach'? What the hell is that? Don't you mean 'our' coach? Also, what is 'dose'? Don't you mean 'does'? I'm sorry MMA RULES but I think you're going to have to go back to school and learn your ABC because I think you're the worst speller I've ever seen!

Haha, the 'are' thing has been bugging me for some time, I'm just not sad enough to worry about pointing it out.

[MMA RULES]

Can I stop you right there. Okay I'm cringing about now. Are? As in 'are coach'? What the hell is that? Don't you mean 'our' coach? Also, what is 'dose'? Don't you mean 'does'? I'm sorry MMA RULES but I think you're going to have to go back to school and learn your ABC because I think you're the worst speller I've ever seen!

Spelling is not my strong point. Sorry, but you will get used to it. :)

[MMA RULES]

Card up on website. Hope you like it.

www.fight-factory.co.uk

Tom will be fighting so get behind him and lift the roof off.

[West Fight Company]

Card up on website. Hope you like it.

www.fight-factory.co.uk

Tom will be fighting so get behind him and lift the roof off.

How come the only pro mma bout is 3 x 3 minute rounds not 3 x 5 minute rounds?

[MMA RULES]

How come the only pro mma bout is 3 x 3 minute rounds not 3 x 5 minute rounds?

Hi

Just changed it. Thanks Will.

[vileniall]

this better be good as im going.

[MMA RULES]

this better be good as im going.

Cool... Come say hello. My name is Stuart.

[MMA RULES]

Bout 1
Grappling Match - 5min match
(Team 300) Lola “Spartan” Bamgbala Vs Fabio Ferrari (Tsunami Gym)

[MMA-K]

ooo im looking forward to this fight night !

[vileniall]

sup big gay? you should change your name lol 5 o'clock billy's yeah?

[vileniall]

well that grappling match went down well lol.

Bravo tom tailford
bravo 10 second knock-out
bravo fans screaming wildly for last fight

[MMA RULES]

well that grappling match went down well lol.

Bravo tom tailford
bravo 10 second knock-out
bravo fans screaming wildly for last fight

Many thanks for them nice word. Thank you for coming.

TOM WON. I am Loving it. :D :D :D :D

TOM Won, Tom Won, Tom Won.

[MMA RULES]

Tom Won. Yesssssssssssssssssssssssssssssssssss

[Matt The Giant]

Relentless was good, enjoyed it. The independant fighter that turned around, fell to the floor and tapped because of strikes was patheticly bad. He shouldn't have put himself in such a humiliating position. Still, I got a laugh out of it.
And the 10 second knockout OMG. But yehr, you guys put on a good show. Good one.

Heads up on improvements for next time. When the fighters are introduced, don't make us clap, wait what felt like three minutes and THEN bring them in. That was just annoying. lol. But apart from that and what I'm about to rant about it was good. I'm impressed. :)

For half the time though there was some skinny runt on the row in front of me making comments on how none of the fighters could strike, and that the grappling match at the start was for poofs and looked like gay sex with shorts on. Among his racist comments and narrow minded shouts I heard him complaining there were no knockouts. I swear to god I was so close to showing him a knockout first hand. ¬¬

No1 could help that though. Still wanted to strangle his scrawny neck tho...

[MMA RULES]

Relentless was good, enjoyed it. The independant fighter that turned around, fell to the floor and tapped because of strikes was patheticly bad. He shouldn't have put himself in such a humiliating position. Still, I got a laugh out of it.
And the 10 second knockout OMG. But yehr, you guys put on a good show. Good one.

Heads up on improvements for next time. When the fighters are introduced, don't make us clap, wait what felt like three minutes and THEN bring them in. That was just annoying. lol. But apart from that and what I'm about to rant about it was good. I'm impressed. :)

For half the time though there was some skinny runt on the row in front of me making comments on how none of the fighters could strike, and that the grappling match at the start was for poofs and looked like gay sex with shorts on. Among his racist comments and narrow minded shouts I heard him complaining there were no knockouts. I swear to god I was so close to showing him a knockout first hand. ¬¬

Thanks for the feed back. Glad you liked the show. Sorry about the few dicks, you get some @ every event.

If you hear racist comments next time tell me and i will ask them to leave. Sorry for that. We don't like that....................

Show and gym info: www.fight-factory.co.uk

From

Stu

[vileniall]

A girl i was with was touched up lol
the people behind shouted so much crap.

did anyone have a word with "jed"

[Musha Shugyo]

I see.On the racist comments,things like that are part of course in many areas on life.Pity them.We heard none of that in the ring,and i heard nothing but good comments from the people around me when i was judging.

Just watched the tapes of the event.We felt we had a good response for the grappling.It was a good decision.And i enjoyed it.Something different.

I spoke to Jed's corner briefly during and after the fight.No stress.

[Matt The Giant]

Yehr, I know, just sayin really, coz that was one of the things that stuck in my mind from Saturday, so may as well mention it.

Grappling was great, wanted to see it go on longer tbh, it took a while to get the takedowns. Good match between Bamgbala and Ferrari, real close. Bamgbala really wowed the crowd around me when he flipped (like a cartwheel) over Ferrari. lol. Everyone was like, "Woah..."

And Jed, what was that all about??? I know he recieved a bollocks shot the first time, but he didn't keel over in pain all the other times he started shoutin at the Karate Kid. :S

[MMA-K]

First time i've been on here in a while, like niall i wanted to congratulate all fighters but i want to give a special well done to a Mr Tom Tailford, some great low kicks and some good ground work fully deserved win. Well done buddy

and one more thing, Calm down Jed the karate kid didn't do it on purpose :)

Another thanks goes to MMARULES and everyone who helped set up this event, thoroughly enjoyed it.
Well done guys

[vileniall]

well said big gay

[MMA-K]

You love it. Cya on thursday

[tomtailford]

for some rolling with extra vaseline?? lol

[vileniall]

no thats tonight, wanna join in?

[MMA RULES]

count me in....

ive got a big tub with your name on it.

<3

[vileniall]

ok next week we'll have a bash on the beach.

[MMA RULES]

We have BJJ with Steve Cowan on Sunday. Come see us people.

Gym info www.fight-factory.co.uk

[vileniall]

It's only an hour?????? make it longer.

[MMA RULES]

It's only an hour?????? make it longer.

We are just sorting out now. Will up date you soon.

[vileniall]

I may be persuaded to come in the future. not just yet though because A) im pretty awfull and B) I don't really have transport all the way there. But in the future maybe come once a month for a bit rolling in the sand.

[MMA RULES]

I may be persuaded to come in the future. not just yet though because A) im pretty awfull and B) I don't really have transport all the way there. But in the future maybe come once a month for a bit rolling in the sand.

Cool be good to meet you.

[vileniall]

I think i added you on facebook. i'll let you know on there or PM you or something if I do come.

[MMA RULES]

I think i added you on facebook. i'll let you know on there or PM you or something if I do come.

Ok..................

[MMA RULES]

Hi

Are website (www.fight-facotry.co.uk) is down for a few day's. We doing new website. Sorry for any trouble.

From

Stuart Chase

[MMA RULES]

Hi

Are website (www.fight-facotry.co.uk) is down for a few day's. We doing new website. Sorry for any trouble.

From

Stuart Chase

Hi

New website up.

www.fight-factory.co.uk

Sorry for any trouble.

[vileniall]

i like moscow and shanghai.

[Josh Palmer]

I have nothing to say. Im just seeing if I can post using my new iPhone & it seems to be working!

[vileniall]

new i-phone??? ohh la la

[Luke]

.....rofl!

[MMA-K]

I have a decision to make for tonight.
Should I go to MMA at Blue wave ? or Should I go to Football training ?

I'll probably go to MMA but Josh has to promise not to break me !

[vileniall]

where you been K ? last night? wednesday??? MMA for sure, everyone at football is gay I.E. Ed, wedgie etc etc.

[MMA-K]

had a cold dude,
Sounds pathetic I know but I will be there tonight ! :)

[vileniall]

you misssed some good sparring. and we did the guantlet.

[Josh Palmer]

Tonight you have an excellent ABA trainer called Carl Errington coming to take the session. Maybe a bit of groundwork at the end. Next week you have a pure no-gi fundamentals session which Mike and I will be taking, since so many of you seem to think you don't need to come to BJJ to improve your MMA.

[vileniall]

was he at the weekend? I wasnt at BJJ last week because i was ill. Kian is just lazy he'll have to come now his sambo club or whatever has closed down.

[Josh Palmer]

Yes, it's the guy who took the session where you decided to cheat by pretending to be left handed.

[vileniall]

It's not cheating im a southpaw!!!!!! thats just how i do it. It doesn't feel natural any other way.

[MMA-K]

how is it cheating ? What were you doing ?
Im right handed and I mainly fight southpaw.

[vileniall]

I don't know if owens coming he hasn't replied to my text, he hasnt been in like a year due to all his holidays.

[MMA-K]

Ha, He's a big girls blouse ain't he. Love the way he punches :)

[vileniall]

and his guard, i havent beaten him about a bit in a long time. speaking of which where has nathan been???

[MMA-K]

Hahaha Joe broke his neck again ?
last time I saw him was before sallys party at his house.

[vileniall]

haha probably. joe's been away too. Nathan didnt know what MMA was, he hadnt even heard of the UFC?????wtf

[vileniall]

good session, hoorah for josh.

[MMA-K]

Yeah, Awesome. apart from the bit where that american guy did that illegal can opener on me !

[Luke]

Yeah, Awesome. apart from the bit where that american guy did that illegal can opener on me !

lol at illegal. Just wait till we roll when I do an illegal can op[ener on you, followed by illegal nut shot and illegal head stomps. Really though I really should start coming down to Bury on fridays, cos my Jitz is getting worse and worse only training 2 times a week.

[vileniall]

Luke come on sunday and friday.

[Luke]

Luke come on sunday and friday.

lol! ...and how much petrol money will I end up sending on going to Bury twice, do you think I'm made on money. may well come up as I'll be in Thetford distributing over the next couple of weeks. That reminds me, if anyone fancies doing any distributing in Thetford, earn a bit of cash let me know.

[vileniall]

ill take some cash, when you doing it?

[Luke]

ill take some cash, when you doing it?

Erm... I'll be getting boxes on 29th August, distribution to take place between then and 7th September. Pref meet in Thetford (or I can drop off boxes elsewhere), give you the boxes and let you get on with it but can pick you up if you don't have a car. Will give you a map and slip. Once completed, fill in slip and send it back to us and we'll send a cheque out. £40 for £1000 (roughly a days work). It's, basically, delivering our small business directories (A5, 40 page). If you wanna do a couple of thousand over a weekend or something let me know. Doing the distribution is quite therepeutic I must say. Enjoyed doing it last year but was hard work (although I did end up distributiong over 15K myself). Gimme a PM if anyone's interested.

[vileniall]

will i be provided with a stab/bullet proof vest?

[Josh Palmer]

will i be provided with a stab/bullet proof vest?

You need it cos....well lets face it...your BJJ ain't going to save you. :p

[vileniall]

how do you stop a bullet with BJJ????

or is that blue belt stuff?

[Luke]

will i be provided with a stab/bullet proof vest?

Don't worry about it, I should be close by. Anyway, you want to be more concerned about dogs. I nearly had a finger bitten off last year when I put a directory through the letterbox. Fortunately I got my fingers out in time but it was close.

[vileniall]

Don't worry about it, I should be close by. .

do you know those BJJ strikes that can disarm assailants?

[Luke]

do you know those BJJ strikes that can disarm assailants?

No but a good kick to the balls and running like hell will surfice. Seriously though, I've come across some rough people when distributing but they were all fine with me.

[vileniall]

well if i was attacked id probably fight back and get beaten up.

[Josh Palmer]

Let me know where/when so I can grab some popcorn and a video camera.

[vileniall]

why do you need a video camera??? your new Ipwn should be good for that. then you can post it on here straight away.

[MMA-K]

Josh buddy,
I've just been told by my work that I have to be in on friday. So im gonna have to miss your special No-Gi grappling session :(

Waitrose= Assholes !

[Aaron]

i need to get down to some of these...been too long

[Luke]

Indeed. How's the knee?

[Aaron]

Indeed. How's the knee?
its a lot better. just been really busy with other shit at the moment. looking a for a house etc. i still got your number, i'll give you a ring sometime and sort something out.

[Josh Palmer]

Josh buddy,
I've just been told by my work that I have to be in on friday. So im gonna have to miss your special No-Gi grappling session :(

Waitrose= Assholes !

You're going to miss my excellent tuition skills :p ...and you wonder why you'll keep losing....

[Josh Palmer]

Luke: Can you let Simon know about the next Eddie Bravo Seminar as he'll probably want to go again.

[Luke]

What am I, a messaging service? You can text him (I'll let him know when I next see him) then he can show me what he learnt.

Sure thing Aaron, maybe do some training in Bury.

[Josh Palmer]

Yeah but last time I sent him a text it was to his work number which he didn't egt for 2 weeks!

[MMA-K]

You're going to miss my excellent tuition skills :p ...and you wonder why you'll keep losing....

Only ever lost to you at MMA :D
i would have beaten that american guy pretty easy aswell if he didn't do the can opener on me.

[vileniall]

Only ever lost to you at MMA :D
i would have beaten that american guy pretty easy aswell if he didn't do the can opener on me.

Dems is fightin' words.

did you just call somone out? was it mike????

[Josh Palmer]

Dems is fightin' words.

did you just call somone out? was it mike????

No it wasm't Mike, he wasn't there, although he will be this Friday.....and not to be too blunt but he would smash you with little effort.

It was one of those 6 new American guys who said they'd wrestled in highschool. I rolled with the biggest one (huge guy with a TMNT T-shirt) and he had zero game.

[MMA-K]

let's be honest though, Mike is a big 250lb BJJ monster

[Luke]

Yeah but last time I sent him a text it was to his work number which he didn't egt for 2 weeks!

Was gonna tell him last night but, funnily enough, we were busy drilling twister guard and I ended up forgetting, lol. Will send him a text.

[Josh Palmer]

let's be honest though, Mike is a big 250lb BJJ monster

Ummm you've never met Mike. He weighs just under 170Lbs.

[vileniall]

Kian?? what are you on about?


you better be there tonight.

[MMA-K]

I will, which one's mike I thought you were on about that masive guy. How old is mike ?

[MMA RULES]

We grappling on Sunday @ 11:30am. Come see us. Gym and address info on www.fight-factory.co.uk

From

Stu

[Luke]

Are you training this sunday Stu, even though it's bank holiday? I need to do something. All this lounging about eating crap and drinking beer is gonna kill me.

[Josh Palmer]

Are you training this sunday Stu, even though it's bank holiday? I need to do something. All this lounging about eating crap and drinking beer is gonna kill me.

Then you should come and train with us, seems only fair!

[MMA RULES]

Training his Sunday @ 11:30 am you should come along.

www.fight-factory.co.uk

[vileniall]

Kian said Luke was crap and that he was going to hand his ass to him or something like that??? i dont know what he was on about.......

[Luke]

Training his Sunday @ 11:30 am you should come alone.

www.fight-factory.co.uk

I presume you mean along? Alone, sounds a bit gay! lol...

Yeah Vileniall, Kian's probably right.

[vileniall]

sorry luke Kian is always chatting shit on the internet about other people.

[Luke]

Good for him

[Josh Palmer]

I reckon:

Theory:
Kian beats Niall.
Luke beats Kian & Niall.

Fact:
I pwn you all :p

[vileniall]

I reckon:

Theory:
Kian beats Niall.
Luke beats Kian & Niall.

Fact:
I pwn you all :p

yeah i agree with that Diagnosis, if only i wasnt sooo scrowny. do you prescribe steroids Dr J?

[Luke]

I reckon:

Theory:
Kian beats Niall.
Luke beats Kian & Niall.

Fact:
I pwn you all :p

...and the funny thing is that I've done MMA longer than all you guys put together!