Dino
26-05-2008, 10:23 PM
Everything at the max speed possible.
30"" punching bag
30" punching bag on mount position
30" focus from inside the guard
30" seconds sprawl
30" double leg
30" throw up your partner who is on the knees.
Do this circuit 2 times for a total of 6 min round.
1 min break and try again...2-3-4-5 rounds.
Pretty hard.
30"" punching bag
30" punching bag on mount position
30" focus from inside the guard
30" seconds sprawl
30" double leg
30" throw up your partner who is on the knees.
Do this circuit 2 times for a total of 6 min round.
1 min break and try again...2-3-4-5 rounds.
Pretty hard.