ive made a sand bag............

[steve_langford]

http://i259.photobucket.com/albums/hh286/princess1sammie/sandbagforCW.jpg

anyone got a good workout i can do with it?

[DetoxGuru.com]

pick in up 20 times without it falling apart ( sorry dude couldnt resist ) lol :)

[steve_langford]

pick in up 20 times without it falling apart ( sorry dude couldnt resist ) lol :)

I 100% know what your sayin lol

[DetoxGuru.com]

for a laugh you should stick it on ebay :) classic!

[Alex Gold]

Here's a circuit:

Sandbag Circuit:
Shoulder And Squat x 10 (5 each side)
Overhead Press x 10
Zercher Squat x 10
Bentover Row x 10
Romanian Deadlift x 10

[Travis Bickle]

how heavy is the sandbag ?

[steve_langford]

Here's a circuit:

Sandbag Circuit:
Shoulder And Squat x 10 (5 each side)
Overhead Press x 10
Zercher Squat x 10
Bentover Row x 10
Romanian Deadlift x 10

cheers, just what i was after :)

[steve_langford]

how heavy is the sandbag ?

40kgs but i have extra bags if its too light

[matt@westfightcompany]

Sand bag carries are pretty cool for a finisher, it might not be heavy enough, but after you finish your circuit, bear hug it and walk around the gym (or where ever) until you can't hold it.

You can also do hill sprints with it (evil..)
Throw it for reps
Load it onto a platform for reps/time
Stand one side of a fence, throw it over, jump over the fence (waist heightish) throw it back over. Repeat for reps/time.

[steve_langford]

that sounds cool cheers

[Kaiser Soze]

Stand one side of a fence, throw it over, jump over the fence (waist heightish) throw it back over. Repeat for reps/time.

You neighbours are gonna love you

[Bateman]

40kgs but i have extra bags if its too light

i did this, 2 x 15 bags and then some 1kg bags....

i have just been shouldering it, thats my limit at the moment..... you tried rosstraining for some ideas ?

[Kaiser Soze]

i did this, 2 x 15 bags and then some 1kg bags....

i have just been shouldering it, thats my limit at the moment..... you tried rosstraining for some ideas ?

Shut up Bateman you liar.

you ARE a Sandbag!!!!!

[wagon]

http://www.youtube.com/watch?v=io1UK6gxrxw