whats the best thing to eat afta training on a night?

[paul chambers]

what would anyone's advice, be on the best thing to eat after training (weights n cardio) considering i usually finish around 9.30-10 pm. i already have lean protein shake with tablespoon of l-glutamine, but feel i need to intake something else, (goals are lose fat gain muscle)
cheers

[Al Wallace]

Low fat cottage cheese? If I'm starving I'll usually eat some chicken breast and maybe some scrambled egg

[TheLionheart]

Is this your last meal of the day? I'd recommend cottage cheese for it's casein content (slow digesting protein.)

[paul chambers]

yeh it is, i cant stand cottage cheese, but cud giv it a try, i usually have sum malt loaf, n fruit, is that gud or bad? i've heard people talking bout an insulin spike from fruit or sumat.

[NeilD]

If you can't stomach cottage cheese (I sometimes can't, sometimes love it! - it's wierd..) but try fat free fromag frais however you spell it

[stapesmk1]

http://www.affordablesupplements.co.uk/Muscle.2/Casein+Blends.31/Peptide+Fusion.3410.html

Try Peptide Fusion from Reflex. Really fills you up and aids recovery and repair overnight. Stops catabolism and sugar crash during the night. 2 Scoops in Soya milk and Im ready for bed mate.

Stapes

[paul chambers]

cheers guys, is that fromage frais, the kids yogurt (cos their well nice) defo be able to stomach a few of them? n finances wont allow anymre substances at the moment,but will keep that in mind,