Diets for weight loss and strength gain.

[Lee Dickson]

Am not very good at diets and nutrition, has anyone got any diets sheets or plans that i can have access too.

[West Fight Company]

Am not very good at diets and nutrition, has anyone got any diets sheets or plans that i can have access too.

Get hold of a copy of the Grapplers Guide to Nutrition.

http://www.cagewarriors.com/forums/showthread.php?p=152925

[Lee Dickson]

Thanks mate much appreciated.

[Sports-Select.co.uk]

or precision nutrition.

[marc goddard]

lee, check my response a while ago in this thread mate.

http://www.cagewarriors.com/forums/showthread.php?t=23748

[Lee Dickson]

Thanks mate thats great.