mat fitness

[wayne1]

Anybody heip me ? what kind of stuff would you recommend in a gym for mat fitness for bjj / grappling
cherrs
wayne:) :)

[Rob Hannis]

Mat time, only way to become mat fit. If you can't get mat fit then think about the muscels you use, way you spar etc and try to replicate that. Loads on here about conditioning/cardio/strength/endurance so do a search