PDA

View Full Version : Leg less cardio?


TTDKing
22-09-2008, 12:04 PM
I pulled my quadricep last week right in the middle of my big cardio drive so i haven't done anything now for about 5 days as i'm stumped on what to do with a fucked leg, any advise on what cardio i can do which doesn't involve using my leg, tried swimming yesterday which was ok but need some more examples.
Waterboy
22-09-2008, 12:07 PM
I pulled my quadricep last week right in the middle of my big cardio drive so i haven't done anything now for about 5 days as i'm stumped on what to do with a fucked leg, any advise on what cardio i can do which doesn't involve using my leg, tried swimming yesterday which was ok but need some more examples.

Have you got the 'grappling machines' in your gym? There's one which has a rope you pull down, and another which is basically pedals you wheel round with your hands. I hate both of them, but when needs must...

Incidentally you see Sean Sherk using the 'grappler' - the one with the pedals - in his All Access. They have them in all Greens gyms.
DetoxGuru.com
22-09-2008, 12:46 PM
ub ( upper body ) bike , basically you use your hands instead of feet - might be worth a try .

Give your leg at least a couple of weeks to recover then go slow on it , no grappling ( imho youl get carried away and try something and maybe pull it again ) .

Cheers
TTDKing
22-09-2008, 12:49 PM
Have you got the 'grappling machines' in your gym? There's one which has a rope you pull down, and another which is basically pedals you wheel round with your hands. I hate both of them, but when needs must...

Incidentally you see Sean Sherk using the 'grappler' - the one with the pedals - in his All Access. They have them in all Greens gyms.

Yeah they got the both of them, might have a bash on them both tonight.
Duchman
22-09-2008, 03:24 PM
Have you got the 'grappling machines' in your gym? There's one which has a rope you pull down, and another which is basically pedals you wheel round with your hands. I hate both of them, but when needs must...

Incidentally you see Sean Sherk using the 'grappler' - the one with the pedals - in his All Access. They have them in all Greens gyms.


I fucking hate them to.. I once did it after boxing.. And i died, would not wank for 3 days