Rump Steak

[ashy51]

I am trying to keep an accurate log of what im eating every day by writing down all the nutrition info on everything I eat. The steaks I buy don't have anything on them so I googled it and found this:

http://www.weightlossresources.co.uk/calories-in-food/beef/Rump-Steak.htm

Nutrition values for 100g of rump steak:

Calories - 125
Protein - 22g
Carbs - 0g
Fat - 4.1g

Does that sound about right? I usually have around 300g cooked in the good old George Foreman. I just want to know because I love a steak here and there but if they are too unhealthy I will cut down if I have to! :(

Any help appreciated.

[JAMBOMASSIVE]

Sound's about right mate im a big Steak fan try and eat at least two a day!! I have Rib eye and cut out most of the fat after cooking!

[Gareth]

Sound's about right mate im a big Steak fan try and eat at least two a day!! I have Rib eye and cut out most of the fat after cooking!

2 steaks a day?!?!? that can't be good for your digestive system/bowels eating so much red meat

[bigleeroy1]

i used to eat 2 rump stakes a day and 2 chicken breasts a day and 2 tins of tuna a day the steak was defo my favorite had to cut it out for weight cutting purposes tho!

[ashy51]

i used to eat 2 rump stakes a day and 2 chicken breasts a day and 2 tins of tuna a day the steak was defo my favorite had to cut it out for weight cutting purposes tho!

Would one steak every 2 or 3 days be too much if your aim is to lose weight? Please so no......

[bigleeroy1]

im not sure mate it wasnt really a decision due to losing weight like body fat weight but the fact that steak can stay in your system undigested for quite a length of time means that say 250gm of un digested steak in my body is 250gm i cant cut and when you cut as much as i do 250gm could make all the difference lol

[black gerbil1]

you boys got alot of money to spend on meat!

[David Swann]

Red meat is really slow to digest, I certainly would not be eating two steaks a day.

[vileniall]

im not sure mate it wasnt really a decision due to losing weight like body fat weight but the fact that steak can stay in your system undigested for quite a length of time means that say 250gm of un digested steak in my body is 250gm i cant cut and when you cut as much as i do 250gm could make all the difference lol

just out of interest how much do you cut? because you look pretty beefy.

[JAMBOMASSIVE]

im not sure mate it wasnt really a decision due to losing weight like body fat weight but the fact that steak can stay in your system undigested for quite a length of time means that say 250gm of un digested steak in my body is 250gm i cant cut and when you cut as much as i do 250gm could make all the difference lol


I never knew red meat was so slow to digest! Thanks for the heads up i may re-think how much red meat i eat.