Kettlebell mma workout!!!

[gazendo]

Could anyone suggest a good kettlebell workout to condition me for mma!! I have a 16kg one to start out and get my technique correct. Any suggestions would be greatly recieved!!!

Strength and Honour

[David Swann]

Get your swing correct first, check the net for videos Type in Mike Mauler

[thaifight]

I'm a Muay Thai trainer in Hammersmith. /sriking for mma/
I can show you what and how should you do if you come once down into our club.

www.thaifight.net

[gazendo]

would love to come mate but its a bit of a trek from york to london!!!Thanks for the offer though

[legz]

This video is good for basics:

http://uk.youtube.com/watch?v=Lwme8rkzetg

[kas24]

Send me a PM & ill forward you a free 96 page kettlebell ebook.

Happy xmas

Kas

[Alex Gold]

Try this:

http://tinyurl.com/95pqgf

You may need a heavier kettlebell though

[DanCrase]

That complex looks pretty kick-ass. Sadly kettlebells ain't cheap and I'm as poor as shit.

[Hywel Teague]

this is an awesome complex, do it for a five min round, it's killer

http://uk.youtube.com/watch?v=A76yHpREJSQ

[mrj2020]

never trained with kettlebells before but thinking of investing in a set,are they highly recommended then?

[bigleeroy1]

yeah man lets all film ourselves with our beer guts swinging kettle bells in our back gardens maybe the neighbours will see us and we will all look really hard and tough!!

[Lou]

Sorry to resurrect this thread, but I am really keen on getting kettlebells.Anyone got any recommendations on good value ones? Thanks :)

[Graz]

Sorry to resurrect this thread, but I am really keen on getting kettlebells.Anyone got any recommendations on good value ones? Thanks :)

Hi

Long time reader, first time poster!!!

I got some from Newitts over a year ago. Good price and quality!

[gazendo]

this is an awesome complex, do it for a five min round, it's killer

http://uk.youtube.com/watch?v=A76yHpREJSQ

thanks hewel!!! Will be tryin it in the morning

[gazendo]

Hi

Long time reader, first time poster!!!

I got some from Newitts over a year ago. Good price and quality!

Yeah got mine from newitts too cheap and good quality!!

[gazendo]

hi mate wont let me pm u

[Jim_Williams]

Any idea what weight I should get for my first one?

Im 5'7.5, and about 58kg.

Pretty weak though, also any books or dvds worth getting?

[Bakerr]

I was on the 16kg kettlebells earlier, practice worked for me.

EDIT: Jim

I'm 5'10 weigh about 66kg and I use 16kg but I'm reasonably strong, so just goto a gym and try their bells.

[MMAMAN]

This video is good for basics:

http://uk.youtube.com/watch?v=Lwme8rkzetg

Doesnt look like hes doing it correctly squatting instead of breaking at the hips.

[MMAMAN]

Look into pavel tsatsouline, mike mahler, steve maxwell.