Nak-Muay
11-10-2008, 01:53 PM
Found this on youtube:
http://uk.youtube.com/watch?v=rxnM2Qubi5Q
I really liked it as every single drill used either:
Medicine Ball, Dumbbell or Heavy Bag
Pretty much every gym I have been in has these three items and therefore it's the kind of workout that anyone can do - no excuses :)
Actually noticed it was in the UK, maybe someone from that gym is about on here?
http://uk.youtube.com/watch?v=rxnM2Qubi5Q
I really liked it as every single drill used either:
Medicine Ball, Dumbbell or Heavy Bag
Pretty much every gym I have been in has these three items and therefore it's the kind of workout that anyone can do - no excuses :)
Actually noticed it was in the UK, maybe someone from that gym is about on here?