View Full Version : warm up before lifting?
13-10-2008, 12:24 PM
so, if i'm going to be lifting weight, deadlifts and stuff, what should i be doing to warm up prior??
13-10-2008, 12:29 PM
do the same movements but with lighter weight. for example, if you are benching 100kg for 5 reps, start off with 50kg for 6-8, 70kg for 4, 90kg for 2 and then do your working sets
these aren't strict percentages, as everyone is different
13-10-2008, 03:14 PM
cool, that's kinda what i'd been doing when i've dabbled with weights before :)
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