Foods high in Iron

[widge milward]

My Mrs has low Iron levels and the docs are concerned she is not eating food with enough Iron in.

Docs told her to eat more red meat but she doesnt like it, when she mentioned this to him he just said "learn to like it" lol is there any other foods high in iron that would be worth a try?

[Al Wallace]

Guiness ftw

[widge milward]

lol that was my suggestion

[Predator]

Give her the old 80's movie quote.

Shes needs more *Cocks back gun* Iron in her diet.

That great quote was from Tango and cash :)

But i know Tuna has quite alot of iron in it and someone else said egg yolk but im not sure.

[Spanky]

Yeah Guiness FTW

I used to take iron supplements in sachets but they were sick so i just eat more red meats and drink guiness now.

[Predator]

Guiness with a drop of blackcurrent isnt that bad. But its too heavy on my stomach

[Rob Hannis]

Liver, cheap as well.

[Predator]

Liver, cheap as well.


Also tastes like shit

[Rob Hannis]

Also tastes like shit

Only if you cook it wrong

[wagon]

http://www.fatfreekitchen.com/nutrition/iron.html

table and everything on here

[bigreddog]

Or try oral iron supplementation (cautiously though - the gut doesn't like big doses)

[piratebrido]

Why not sprinkle iron shavings on her cornflakes in the morning?

[shinyallard]

iron is the important content of the blood , it require for the proper hemoglobin functioning , it can be foung all types of vegetables.
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[Wiegieboard]

Irn bru, its made from girders!

Seriously though. Green veggies?