Andy Souwer Strength Training vid help

[kester_roberts]

hey guys, in the first min of the vid andy is doing some rotational exercies with the cables n resistance bands, wats the benifit of this exercise?? will theses sorts of exercises increase ko power??? n if i was to follow it, how many sets n reps shud i do n wat sort of routine or exercies shoud i mix with???

thx

http://www.youtube.com/watch?v=va2Scc65R0c&feature=related

[Nak-Muay]

Hook power yeah. Look up Ross Training, he does the same kind of exercises.