Multi Vitamin Tablets

[White_Dragon]

I've always wondered if Multi Vitamin Tablets are worth taking, I've heard from a number of people they aren't. I often struggle to eat enough fresh fruit and veg so a supplement is good but is it worth it?

Thanks

[DetoxGuru.com]

your body needs vitamins and minerals to do its thing , if you dont eat very wel you should def take them, buy a one a day multi vit and one a day multi minera and take 1-2 of each every day

[stapesmk1]

I've always wondered if Multi Vitamin Tablets are worth taking, I've heard from a number of people they aren't. I often struggle to eat enough fresh fruit and veg so a supplement is good but is it worth it?

Thanks

I would defo try some of Detox's stuff, I can hand on heart say I have never felt better and cleaner than when Im taking a few of his selected products. Goji berries are absolutely superb, super greens tablets are great, digestive enzymes are wicked and rhodia rosea isgentle and effective.

Myprotein.co.uk do a great AM/PM multi vit to avoid the competition and "cancelling out" some vits and mins have bene shown to do to each other. Ive always took stuff like centrum and never felt fuck all, but with all of the above I actually feel like my body is extracting and using the nutrition in my food much better.

Stapes

[Kaan Sencer]

I would defo try some of Detox's stuff, I can hand on heart say I have never felt better and cleaner than when Im taking a few of his selected products. Goji berries are absolutely superb, super greens tablets are great, digestive enzymes are wicked and rhodia rosea isgentle and effective.

Myprotein.co.uk do a great AM/PM multi vit to avoid the competition and "cancelling out" some vits and mins have bene shown to do to each other. Ive always took stuff like centrum and never felt fuck all, but with all of the above I actually feel like my body is extracting and using the nutrition in my food much better.

Stapes

yeah centrums a waste of time

[KidKimura]

Multi vits are a good top up, just to make sure you are getting a good range of vitamins, but need to be taken with a good diet too. Otherwise you need to up the dosages, or just start eating your bloody greens!

[MikeyL]

The main difference I notice when im not using a multi vit is that I get ill more. Worth the money just to stay well for me

[White_Dragon]

i've taken ones in the past usually from holland and Barratt and felt no different!

[DetoxGuru.com]

i've taken ones in the past usually from holland and Barratt and felt no different!

supplements are a long term thing , just cos you dont feel any different doesnt mean they arent helping your body , I would reccomend everyone takes multivitamins at least twice the reccomended dosage ( the w.h.o guidelines for vitamins are well short )

Take Vitamin C , Linus Pauling took 10g a day but the who recommends 60mg , what a load of bollax.

peace

[ocuana]

Detox you fartypants. PM