View Full Version : glutamine and protein absorption
28-10-2008, 10:04 PM
read somewhere once that protein and glutamine compete for absorption and shouldn;t be taken together. any truth to this???
29-10-2008, 07:20 PM
its l glutamine that doesn't absorb when taken with protein but peptide bonded glutamine does. if your just taking l glutamine to make sure its absorbed properly I would take it first thing in the morning before breakfast and straight after training and maybe before bed if your budget permits.
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