ZMA nightcap

[david5]

http://www.bodybuilding.com/store/snac/night.html

anyone use this? is it any good?

teach me some learnings!

[GraemeJ]

ZMA at night gives me stupid dreams..

Like Ben Hutch making a sensible post.

[david5]

hahahahaha








crazy

[iandean]

Does that actually work ? I'd love to get some non trippy sleep.

[DetoxGuru.com]

you could try some gaba, thats good shit , might not help you nod off but might give your brain a good rest and improve quality of sleep :)

[tdys]

detoxguru you have a pm...

[DetoxGuru.com]

didnt get a pm from you mate

[tdys]

Thought I'd sent one but it can't have worked. Just tried again!

[Alex Gold]

ZMA is one of the supplements I always take and would recommend to anyone.

[Hywel Teague]

Could I just combine a zinc tablet and magnesium tablet to get the same effect or would I specifically need ZMA?

[Sports-Select.co.uk]

http://www.bodybuilding.com/store/snac/night.html

anyone use this? is it any good?

teach me some learnings!

Didn't I send you a tub of that for free with some protein?

It's good stuff, gives a nice deep sleep and make sure your body has everything it needs for maximum test production....which coincedently occurst mainly during deep sleep.

Zinc is a comon deficiency, interms of dietary intake, high loss for athletets and due to poor diet. Magnesium is one of the minerals lost when people who don't know what they are talking about refer to "acid diets" and recomend you take greens??