Take your Fish Oils guys and girls!!!

[capomma]

http://uk.youtube.com/watch?v=CgwZXeWZJ90

http://uk.youtube.com/watch?v=7GUM1YytbcM

http://uk.youtube.com/watch?v=-g_6C58NlhU

LISTEN AND LEARN! LOL

[MikeyL]

Ive been taking fish oils since feb and while I havent noticed any difference. Will keep taking them for the long term benifits though

[Rob T]

long term benifits though

What are the long term benefits?

[MikeyL]

This explains it much better than I ever could

http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supp lements/fish_oil_and_fat_loss

plus im reeeeeal lazy lol

[capomma]

lol, good site, good info. now go take some fish oils

[MikeyL]

I just did lol

[piratebrido]

I don't like the first link (haven't watched the rest). He is a salesman. He may have the nutritional credentials, but he has been hired by the supplement industry to instill fear and tell people the only safe way to get omega 3 is through the product of his employee. I only got to video 2 out of 5 when he against stated that fish and seafood is not safe to eat.

He never stated the research he gained this conclusion from.

[Wiegieboard]

Brido ftw.
I take glutamne sulphate, omega 3 and 6 and also cod liver oil though. I believe that it does me a bit of good.
Seafood is probably my favourite. I'd love to eat it more but I find it pretty expensive.

[piratebrido]

Aye, I take fish oils too. Just wanted to point out the guy in the first link is a cunt.

[badshah]

I take a spoon full of omega 3,6,9 oil daily, does that count.

[DanCrase]

I take EPA's and DHA's but not CLA's...That Flameout product's fuckin expensive though.

[joe_sexton]

I take EPA's and DHA's but not CLA's...That Flameout product's fuckin expensive though.

All the biotest stuff seems very expensive, does anybody know if any of it is worth splashing out on it?

[MikeyL]

Its supposed to bve really good especially the surge and flameout