Check this out for weight loss - ME!

[Nak-Muay]

I remember I was a fat little shit back at college and pretty much lived of peanut butter sanwiches, coke and chocolate bars, etc, etc. I came acorss my body stat report from 2006 (only 2.5 years ago) and thought I would share it with you guys just to show how much Martial Arts / Muaythai / MMA has helped me with my health and fitness.

OK here is my body stat report from 25th May 2006

Body Fat : 23.5%
Fat Weight : 20.6KG
Lean : 76.5%
Lean Weight : 67.2KG
Total Body Weight : 87.8KG

OK here is my body stat report from 13th December 2008

Body Fat : 6.0%
Fat Weight : 4KG
Lean : 94.0%
Lean Weight : 63.2KG
Total Body Weight : 67.2KG

[Nak-Muay]

I actually weighed 69kg in November 2006 for a WUMA comp I entered... So I must have lost the weight pretty quick.

It also had by BPM on there

May 25th 2006 - 72bpm
December 13th 2008 - 47bpm

[James Saville]

after christmas you going to get tubby again...

[James Saville]

then repeat the cycle

[Nak-Muay]

I been under 69kg for like 2 years now, so unlikely... I get ripped on this forum for being a girls weight all the time now, lol :P

[Nak-Muay]

Will have to find a before and after photo... :D

[Wiegieboard]

Thats pretty impressive weightloss. Do you find it difficult to maintain that BF%?

[Yetiman]

Nice mate, hats of to you. Yea that is a very low bf% mate, do you not find it hard keeping at that?

[Alex Gold]

I been under 69kg for like 2 years now, so unlikely... I get ripped on this forum for being a girls weight all the time now, lol :P

Who would do such a thing?! :cool:

[Nak-Muay]

Alex... lol.

Not really, I never really get abs sadly, haha... I think genetically I am fucked over for them, my dad is like 20 odd stone :rolleyes:

I tend to fight every 3 months (well this year anyway), which I guess is why it is so low, I'm pretty much always in shape and have been in Thailand for half the year. I also train 5 days a week twice a day 1-1.5 hour sessions and once a week I box a 2 hour session... So I guess it is just consistent training.

I was down to 63kg at one point, but I was sickly thin and wouldn't do that again... I was also sooooo low on energy it was fucking stupid... I have pics of back then somewhere :P

[Nak-Muay]

63kg in February... fuck knows bf% though:

http://photos-e.ak.fbcdn.net/photos-ak-sf2p/v170/238/102/766789374/n766789374_265796_6928.jpg

Never again... sick!

[DanCrase]

Can't really tell with you wearing that black tshirt...

[NeilD]

lol, you look like one of those old school vale tudo guys from brazil on my 'Vale Tudo 6' tape lol...ripped to shreds

[boxingbrit]

I have pics of me chillin at 88 kilos then fighting at 70 kilos.

ISO nutrition, Dino Davis plus Dave Butlin and Stapes do alll my conditioning. Its just dedication

[Nak-Muay]

Yeah man too skinny, obviously I am the taller one :P

[Waterboy]

That's a huge transformation! I can only find one 'pre-mma training' pic of myself from my uni days, but suffice to say it's a pretty big difference:

Before MMA: http://photos-b.ak.fbcdn.net/photos-ak-sf2p/v71/128/76/778055470/n778055470_411793_5787.jpg

After MMA: http://photos-b.ak.fbcdn.net/photos-ak-snc1/v377/230/0/593385166/n593385166_4570409_6279.jpg

Cheesy pic, but only one on facebook where I'm not pouting, half naked or sticking my tongue out.

Bodyfat before was about 22%, now between 8-10%. My first fight and KSBO comps were at 87kg!!

[Leigh]

You used to weigh 88kg??

As for the abs, I don't think you can't get them, you just need to work them properly (like most muscles)

[Duchman]

i have done the reverse.

i have made weight at 63 kg for a amateur match, and im 79.

[Nak-Muay]

(Leigh has met me, which I guess is why he is shocked, haha)

Yeah Leigh, that report I posted was done mid 2006, crazy right!?

I will have to get your abs workout from you Leigh :P And Shoulders... Arms... Calves... Neck... ;)

[Waterboy]

i have done the reverse.

i have made weight at 63 kg for a amateur match, and im 79.

Beeeeefcaaaake.

[Nak-Muay]

Aaron, most of that will be natural / weights though I expect. I was just a fat little shit, lol.

[boxingbrit]

I have pics of me at 88 kilos but i'm not sure i can handle the piss taking:p

[Nak-Muay]

I have pics of me at 88 kilos but i'm not sure i can handle the piss taking:p

Probably not, but do it anyway ;)

[Waterboy]

I have pics of me at 88 kilos but i'm not sure i can handle the piss taking:p

haha DO IT!

[boxingbrit]

I have before and after shots, in 8 weeks i did 87/ 88 down to 75

I might post em...

[Duchman]

Aplin, im fat as shit...

But weirdly im in very good shape.. MUCh better than when i was fighting..

[Waterboy]

I have before and after shots, in 8 weeks i did 87/ 88 down to 75

I might post em...

Fuck! Did you then do a water cut (and or blood loss/amputation) to 70kg for a fight?

Or was it just a "I'm gettin my shit together for the beach" 8 weeks?

[boxingbrit]

NO, i cut from 75 water

[Waterboy]

NO, i cut from 75 water

Yeah that's what I meant, I wasn't really suggesting you did anything dodgy! That's pretty much where I cut from, although the most I've had to diet from is 79 thankfully :D

[wagon]

63kg in February... fuck knows bf% though:

http://photos-e.ak.fbcdn.net/photos-ak-sf2p/v170/238/102/766789374/n766789374_265796_6928.jpg

Never again... sick!

I thought the fight with you and Ricky never happened!!!??

[piratebrido]

I could post before and after from when I went from 125kg down to 123kg? Shirtless of course. Perhaps when i'm skipping.

[ChokeYouOut]

I have before and after shots, in 8 weeks i did 87/ 88 down to 75

I might post em...

put em up :)

[Duchman]

why does everyone want to see ian half naked?
Gaydar should be on this.

[Nak-Muay]

I think Gaydar is off over Xmas... I actually think the Gaydar always being off the same time as a certain member makes it possible that it is... never mind :P

[ocuana]

I've gone from 116 to 108 and I'm heavyweight so it's massive loss but because I've done like 85 percent cardio, my muscles are shrunk and pinched - my biceps are like non existent and I'm sure my skin has suffered.
There are plusses and minuses to the high body fat loss.
However, when you are a skinny little rat like Aplin ;)

[darthcrab]

63kg in February... fuck knows bf% though:

http://photos-e.ak.fbcdn.net/photos-ak-sf2p/v170/238/102/766789374/n766789374_265796_6928.jpg

Never again... sick!

Did you win this fight?

[Wiegieboard]

I think that BAMBAM went from about 120 kilos to 70 something kilos. He used to be so big that when I took a high mount I couldn't get both knees on the ground cuz he was so big around the chest. That was some freakin mental weightloss.