MMA and gym in the same day?

[ChokeYouOut]

Would it be better than MMA, then gym the day after?

Like, on tuesday, i did a really heavy weights session, full body. Then the next day at mma training, i could hardly move

[Dmjohn2000]

I tend to do both on the same day I just have a kip in between. But if your feeling tired after the gym I recomend you take the day of instead of mma training.

[ChokeYouOut]

I tend to do both on the same day I just have a kip in between. But if your feeling tired after the gym I recomend you take the day of instead of mma training.

If i go, i have to go straight after MMA. Im usually really tired but not tired enough not to be able to lift any weights

[Abstroose]

I goto my MMA class right after my weights session. I don't have a choice because my gym is right next to my work. I finish work at 6, then goto the gym and lift weights til 7.10, then at 7.30 I have MMA training til 9.