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mma-100
22-01-2009, 02:27 AM
hi i was woundering if anyone could help me with a diet plan for mma not bodybuilding, cause everyone a get advice off seems to just be a bodybuilders diet with there supplements and training.
thanks:D
Alex Gold
22-01-2009, 12:04 PM
Maybe try the diet plans in Martin Rooney's 'Training For Warriors' book.

Training For Warriors (http://tinyurl.com/d3ev3o)