eating before training

[dougie636]

i try to eat 2hr before i train usually rice and chicken. but still sometimes feel sick once i start training. :mad:

anybody got any advice on what i should eat and when

cheers

[Predator]

I had the same problem so now i just drink a shake about hour and a half before.

I personally drink phd ISO syergy (because its a great pre workout drink) then i add some creatine and 4 teaspoons of fish oils.

then after training ill get in my carbs

[Rob T]

I try to eat nothing for about 3 hours before training (but make sure I've eaten plenty during the day), just keep myself hydrated.

[Predator]

hydration is very important, Something i neglated for too long.

Lately i've been getting in at least 3 litres before training (i think it should be more) and i feel alot fresher.

Also trying to drink at least a litre whilst training

[NeilD]

I can only keep things down that have zero fat... don't know why. Not bothered cos I get lots of good fats during the day. 2 hours previous to training I'll normally have a banana or 2 and some cottage cheese or something or chicken whatever is around

[piratebrido]

I'll try not to eat anything 5 mins before training, or during.

[dougie636]

cheers guys least i'm not the only one nothing worse than a knee in the stomach when you already feel like throwing up

[Rob T]

I normally end up spewing phlegm half the time anyway... chronic sinusitis :(

[MikeyL]

i have a protein shake about 1 hour before

[Wiegieboard]

I often used to eat a munchie box on the way to training or a burger king before I set off.
It was either that or I just ate berries an hour before hand followed by protein and carbs afterwards.

[F4LL3N W4RR10R]

I'll advise against shredded wheat and a pint of blueberry juice. . . Mine nearly came up last Sunday morning after only an hour of positional sparing.

Water is the key though. Gotta keep yourself hydrated.

[Waterboy]

I normally end up spewing phlegm half the time anyway... chronic sinusitis :(

Loads of phlegm? You tried eliminating dairy? Worked for me.

[Rob T]

Loads of phlegm? You tried eliminating dairy? Worked for me.

Yeah, I don't eat/drink any dairy at all. That stuff makes it worse but it's not the cause.

Due to suffering very badly from hayfever for about 25 years now my sinuses are pretty fucked up. This is what I have, although I doubt you're interested; http://www.patient.co.uk/showdoc/27001045/

I really need to have surgery, I guess. GP just keeps giving me a spray which does fuck all though.

[DetoxGuru.com]

stuff like porridge works for me cos not too filling

[187 crew]

i try to eat 2hr before i train usually rice and chicken. but still sometimes feel sick once i start training. :mad:

anybody got any advice on what i should eat and when

cheers

IS IT KFC ?