kurtjohnson
12-02-2006, 09:34 PM
boxing brit...why a month of 3 sets of 10??
is this for size? endurance?
would perhaps doin a month of 5x3 or getting 1 rep maxes be better for increasing how much you can lift?
im not offering advice, just wondering?
thanks
is this for size? endurance?
would perhaps doin a month of 5x3 or getting 1 rep maxes be better for increasing how much you can lift?
im not offering advice, just wondering?
thanks