Exercise Question.

[pauljono1120]

Basically, I was swinging off my pullup bar like a complete retard, (i done this alot). and somehow it fell off the doorframe.

And i started doing pullups as part off my backexcercises

So was wondering if anyone knows any excercises that can replace pullups? :mad:

[THE COLONEL]

fit it back up again or go 2 gym

[pauljono1120]

Good plan. ^^

Lmao

[DanCrase]

Lat Pull downs are an ok substitute

[MikeyL]

rows, deadlifts, lat pull downs, weighted hyper extensions are all good back excersizes

[pauljono1120]

okay thanx, ill look into these

[123 MMA]

Maybe work on your pull up control