Need help with my diet.

[pauljono1120]

I'm currently 57-60kg. and want to gain weight to get to around 65kg.

Can anyone give me a good diet to follow, such as breakfast,dinner,tea, and snacks?

I'm also gonna lift weights aswell to help.



Also anyone know any easy ways to make home made energy drinks?

[Tommo]

I wish I had this problem.......cake, pies, roast dinners mmmmmhhhh ;)

[ANDY ATTITUDE]

weights,red meats,protein.

[Young Sexton]

weights,red meats,protein.

Thats all you need, you will be 65kg in no time

[black gerbil1]

8:30am: 40g of whey with water



9am: 85g of oats, 30g of PB, 1 banana.



12pm: two slices of bread with 4 whole chicken eggs + bagel with PB

GYM/MMA



3:30pm: 40g of whey with banana




4pm: 250g,Sweet potato + Chicken/steak + 100g of spinach




7:30pm 80g of rice/pasta, with tuna/sardines + 100g of sweetcorn.
or




10:30pm : 3 whole duck eggs, 15g of almounds + 20g of casinen

thats mine, I copy/pasted it from another site were I psoted it. Its like 3000calioers roughly, may be a bit much for you. but adjust accordingly

[MikeyL]

how many calories are you getting in a day compared to your maintanence level?

how many grams of protein?

[black gerbil1]

how many calories are you getting in a day compared to your maintanence level?

how many grams of protein?

who me or the OP?

[MikeyL]

lol the OP