An old one (Randy couture Xtreme Workout)

[Luke]

http://www.youtube.com/watch?v=IkQahsavtMA&feature=related

Saw this the other day and not seen it for years. It's a mix of squats, deads, military press etc with a barbell, doing 8 reps of 8 sets of lift for each go (only takes 2 1/2 mins to do the 8 by 8. Tried it earlier n forgot how good it is, even when doing small weights. Look forward to doing it again more regular.

[Wiegieboard]

I still use this nowadays.

[Mr_paulee]

Yes, theose type of Barbell complexes are great for being specific for MSE work for MMA.

Could have maybe added a barbell roll out at the end to hit the abs.

Saying that, the core is working prety hard throughout that circuit anyhow.

Very good.

[JeffMcFluffy]

I still use this nowadays.

Same here, still a killer

[Cbliddle]

http://www.youtube.com/watch?v=IkQahsavtMA&feature=related

Saw this the other day and not seen it for years. It's a mix of squats, deads, military press etc with a barbell, doing 8 reps of 8 sets of lift for each go (only takes 2 1/2 mins to do the 8 by 8. Tried it earlier n forgot how good it is, even when doing small weights. Look forward to doing it again more regular.

Is a very good work out i completed a sean sherks caveman training today thought i was fit, neally threw last week dinner up.
http://www.youtube.com/watch?v=Xzq4YwgWa5s

[DanCrase]

I don't know about all this "odd" training; nothing can beat bicep curls and long, slow runs for a fighter!

[Wiegieboard]

I don't know about all this "odd" training; nothing can beat bicep curls and long, slow runs for a fighter!

Don't forget to carb up with steak and potatoes the night before training.

[DanCrase]

Don't forget to carb up with steak and potatoes the night before training.

Everytime, mate; thats why I'm the best 5'5" 265lb fighter in the country!

[OllieR]

i hope he has developed his training methods since then............