wagon
15-04-2009, 12:41 PM
due to a mixture of adrenaline and fatigue (and a little stupidity) I didn't tap to an americana on the weekend in a BJJ comp, well not until it went pop for the 3rd time!! The last one was pretty loud.
It was iced stright away and that night and I had 2 ibrufen when I can home (about 2 hours later). Any idea how long these take to fix and anything I can do to speed it up? Very sore still but able to move it a bit better today though not full motion.
It was iced stright away and that night and I had 2 ibrufen when I can home (about 2 hours later). Any idea how long these take to fix and anything I can do to speed it up? Very sore still but able to move it a bit better today though not full motion.