Hip Pain

[Godders]

Ive had a iffy hip for about a year now.

Its fine until i goto training, i use it (doing a few thia kicks or bridgeing alot) and next min its constantly in pain for a few days afterwards (dull ache, and gets worse when i use it)

When i took time off i never had the slightest bit of bother with it. The pain is around the back of the hip on my right side.

Any ideas what this could be?

[Maccavelli]

Chlymidia

[Hywel Teague]

gammy hip?

sounds fatal :chinese:

go see a physio. it'll cost you 30/35 squids but its worth it- better than not be able to train and walking around in pain anyways

[Rob Hannis]

I've got a bit of a dodgy hip, it'll pop out every so often and I have to move my leg around until it goes back in.

Make sure you go to a good physio, I had a sports massage on my back last week and it only made it worse!

[Godders]

But Paul.. you told me you were clean :p

Whats a good stretch for the hips i could use?

[Hywel Teague]

it doesn't sound like an issue simple stretching could cure.

go see a physio. not a "sports massage therapist", but a proper sports physio. he should be able to sort you out.

its most likely a back problem, and you just don't know about it. being a computer bod like me, you spend all day sat on your arse and this is really bad for your back. i bet you have bad posture don't you??? huh? yeah you can't deny it cos its true... i know these things.

go to a physio. if you don't your leg will drop off :)

[Godders]

Well my hip got worse!

Its now a constant pain, ive got an appointment with the doc tomorrow or something. Gonna be a complete waste of time.

seems trapped nerves are common on my mothers side..
Wont bother me if its just that, means its not fecked, just wired wrong.

[Hywel Teague]

lol @ wiring all screwed up.

did you go to see a physio or are you just going to your GP? hmm?

[Godders]

Im doing both.

Going to docs first, then going to proper guy.

[Hywel Teague]

bah take my fucking advice and go to physio. a Doc will tell you not to do whatever makes it hurt and a physio will make you better so you can go off and hurt it again!

[Godders]

Oh i know dude.

Im appeasing the mother by going to the doc.
Its gonna be a complete waste of time for sure.

[Godders]

Doctors suck ass.

I dont think he even looked at me.
When i described how ive had it for about a year and it gets worse when i train.
"I dont have any answers really"

then fobbed me off with some shit that will cost me 6quid at least.
At least it only lasted 2 mins.

Clearly I have the worst GP in the planet

[Maccavelli]

Want me to burn his house down.

[Godders]

Yes, yes i do

[Hywel Teague]

told you GPs are shit.

are you going to go to a physio now?

[Maccavelli]

My girlfriend is a GP ....sorta:p

[marvli]

is she shit? :p

hannis, I get that, I have to rotate my leg like a dog has a piss to click it back in.

[Maccavelli]

No shes just in her final year at med school and shes very good actually :p

[marvli]

holy shit Macca's has replied to a post of mine for the first time.., Mods please archive this moment for me so I can show my mum. ;)

[Hywel Teague]

liberachi, could you do me a fabour and have a look at my sports injuries article? i ask cos if you;re a physio that makes your opinion a whole lot better :)

i'll pm you the link

[Godders]

Thanks mate.

It was doing okay till i sat on a shitty chair at a MMA Event. Ive been stretching alot recently and its feeling better. Im taking it easy on it though but im back training :D