mcgovern
08-07-2009, 11:13 PM
whats peoples opinions on training cardio then weights or vise versa
In the past i did hill sprints followed by light cleans(felt ok)
In the past hill sprint where limited to a 30 min period including a warm up then weights, now thinking about doing weights then hill sprints, i intend to run for longer at jogging pace then hill sprints, has anyone done anything similar.
In the past i did hill sprints followed by light cleans(felt ok)
In the past hill sprint where limited to a 30 min period including a warm up then weights, now thinking about doing weights then hill sprints, i intend to run for longer at jogging pace then hill sprints, has anyone done anything similar.