Fight conditioning

[MsgnpBren]

Here's the thing, i'm on my third semi pro fight, my first two went well ending quickly but my third went the distance, 3x5 min rounds and seriously i had nothing left at the end of the second round. Any tips or websites that could help me build a solid anerobic workout to improve my cardio?

[Leigh]

You want a strong aerobic system more than an anaerobic one

[taffdragon]

You want a strong aerobic system more than an anaerobic one



leigh (or anyone), would you say its better doing multiple (10 - 12) of low rep (2 - 3) sets with minimum rest and heavy weight of compound exercises?

or a few (5 - 6) sets of high reps (15 - 20) for anaerobic training for mma?