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View Full Version : Advice on best way to get fight fit quick


mcgovern
12-09-2009, 11:22 PM
Trying to get back into competing after a long lay off and would like some advice on peoples opinions on the best exercise to get fitness back
NeilD
13-09-2009, 01:18 PM
http://www.rosstraining.com

;)
Denn
16-09-2009, 03:46 PM
You could always start out by training.
DoubleJab
16-09-2009, 06:39 PM
Bass Rutten Workout CDs
DanCrase
16-09-2009, 08:13 PM
Steady, long distance running on concrete
mcgovern
17-09-2009, 06:03 PM
You could always start out by training.

plebb..........................................
SDR
20-09-2009, 06:38 PM
http://www.rosstraining.com

;)

Loaned his book from a friend yesterday and finished it this afternoon. Amazing read, really looking forward to some none gym based workouts in the near future! I just went through one of the suggested Dumbell workout circuits with the Snatches, Presses and Swings and it was fucking hard work!

Infinite Intensity is one of the best books I've picked up in a LONG time.