ankle weights

[Darkside]

Sorry if this has been posted, but would you recommend jogging with ankle weight's on? Is there any benefits? Thanks in advance

[Chris Barton]

I could be wrong, but I heard there meant to be bad for your joints? I think weighted vests are meant to be better but there also more expensive I beleive.

[widge milward]

shadow boxing in ankle weights, wrist weights and 16oz gloves FTW!

[MikeyL]

is this a troll job?

[Jamie Taylor]

Mike you are obsessed with trolls.

[DanCrase]

I could be wrong, but I heard there meant to be bad for your joints? I think weighted vests are meant to be better but there also more expensive I beleive.

Cheaper way to do it;

Eat shitloads of junk food and get really, really fuckin fat.

Train for 2 months at your new weight, then lose it whilst maintaining a high protein diet

The strength gains will be phenomenal.

[flipper feet]

ankle weights wrist weights and weighted vests are bad for your joints if you use them for running or shadow boxing.

[TheManimal]

ankle weights wrist weights and weighted vests are bad for your joints if you use them for running or shadow boxing.

truee they are bad however ankle and wrist are worse and in the end less beneifical to use rather than a weighted vest

[Wiegieboard]

Cheaper way to do it;

Eat shitloads of junk food and get really, really fuckin fat.

Train for 2 months at your new weight, then lose it whilst maintaining a high protein diet

The strength gains will be phenomenal.

Fuckin' awesome!