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View Full Version : Cardio/Conditioning


RhysLew
29-12-2009, 10:26 PM
Anyone got any good training programmes for cardio/conditioning. ?
Or any websites that have any ?

Thanks. :D
CraigSt.Clair
29-12-2009, 10:51 PM
ross training
Wiegieboard
30-12-2009, 12:50 AM
tabata training. i dont get to do cardio often because i have shit lungs but when i'm well enough, this shit beats the fuck out of me and works!