watford..............new gym opening 2010

[samurai69]

This is my first post here, someone from uk MMA suggested i posted here

well this is my plan

if there are any interested people please let me know

also any ideas you have etc


my web site for my gym in portugal www.newspartangym.com shows a similar idea though the gym in watford will be on a smaller scale in terms of size, though the equipment level willbe the same

thanks



anyone in watford area looking to train at a hardcore gym

if so what are you looking for


New Spartan Gym

is planning on opening a new gym in the area


it wont just be for MMA fighters


based around rugby, MMA, finctional training


smaller than our portugal gym


plenty of weights and functuional training equipment, a matted area, but open plan and not just for MMA, grappling stuff


let me know


in the throws of things now..................no nice amenities........just F'ing hard training

the gym will have 1 power rack and 2 squat racks

over 700kg of olympic weights

d bells up to 70kg

k bells up to 40kg.......48kg soon

various thick bars and grip strength equipment

a full range of bags, speed, topand bottom, 6', 5', etc

there will be a small matted area for practice of grappling work etc..though we do not plan on holding any classes....certainley not in first few months

membership will be open for trial though once you have been tested it will be by invitation, this is along the lines of the defranco/underground style gyms now popular in the USA

we also have three platform areas ideal for power and olympic style lifting and some tyres and sledge hammers for dynamic and strongman training

we also have 2 "phalanx" push / dreg sleds similar to the " prowler"

in future we will be bringing in more thick bars and grip equipment


.