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View Full Version : kettle bell training excersizes help please



mele1
13-02-2010, 04:23 PM
after spending the last couple of years with bars and dumb bells and cardio workouts ,i have been converted after working with the kettle bells .
i have got hold of a set from wolverson fitness 8 ,12,16 and 20 to start with ,money ran out then.
been training daily for 30 min constant sessions and realy feeling and enjoying them but am looking to find more excersizes as i would like to mix it up a bit more.
i have been looking on you tube and the ikff website .

can anybody give me some different tips excersizes or sites to head to .

sorry if this bored you but thanks if you reply .

MMAMAN
21-02-2010, 07:25 PM
Mate check out all of pavel tsatsoulines stuff he is like the kettlebell god, also steve maxwell and mike mahler are good.

adamfromessex
18-03-2010, 10:13 PM
steve cotter too

magpie80
18-03-2010, 10:18 PM
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BRIGHTON KETTLEBELLS
21-03-2010, 10:52 AM
Hi,
Mike Mahler has an "Aggressive Strength for MMA" DVD- full of great routines.
You may want to get another 16kg to enable you to do double-kettlebell drills.
Also be sure to check out my channel on you tube- packed full of ideas:
http://www.youtube.com/user/BRIGHTONKETTLEBELLS?feature=mhw4