crw
18-03-2010, 10:30 PM
My routine is the following
Monday circuit training ( bas ruttans mma workout )
Tuesday mma lesson
Wed mma lesson
thurs sandbag routine
fri rest
sat sparring
sun not sure more strength work?
Any advice would be appreciated.
Cheers
Monday circuit training ( bas ruttans mma workout )
Tuesday mma lesson
Wed mma lesson
thurs sandbag routine
fri rest
sat sparring
sun not sure more strength work?
Any advice would be appreciated.
Cheers