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crw
18-03-2010, 10:30 PM
My routine is the following
Monday circuit training ( bas ruttans mma workout )
Tuesday mma lesson
Wed mma lesson
thurs sandbag routine
fri rest
sat sparring
sun not sure more strength work?

Any advice would be appreciated.
Cheers

pauljono1120
18-03-2010, 10:32 PM
After the other thread "sandbag training" made me lol hard.

Wiegieboard
18-03-2010, 10:46 PM
Sunday:
Gods mighty day of rest and cake?

crw
18-03-2010, 10:52 PM
Sounds good I do love a good cake