Strength & Conditioning routines for MMA

[Danny]

Just wondered what would be a good routine to do to improve my strength and also endurance so I don't gas during training

I am hoping to train first thing in the morning say 7am and then train mma in the evening. Tue/Wed/Fri/Sat

So what would be a good routine to start with?

Thanks

[I Andy Ess I]

find a strenth and conditioning class in your gym, thats what i did and it improved my strenth and stamina alot in 6months

[MMA Nutrition UK]

Just wondered what would be a good routine to do to improve my strength and also endurance so I don't gas during training

I am hoping to train first thing in the morning say 7am and then train mma in the evening. Tue/Wed/Fri/Sat

So what would be a good routine to start with?

Thanks

A mixture of compound lifting (oly if you have the strength) and met con work. 2 sessions of each per week would be a good place to start.

What s&c do you currently do?