View Full Version : Any ideas for heavy bag circuits?
16-04-2010, 04:14 PM
Sometimes I like using a heavy bag for upper body cardio.
16-04-2010, 04:17 PM
16-04-2010, 10:54 PM
17-04-2010, 03:56 PM
I like to do a few rounds of tabatas, one round punches, one knees, then one kicks.
01-06-2010, 10:17 PM
i have a set bag workout that i some times change up with 5 minute rounds on the bag. i do 1 round punches and elbows, 1 round kicks and knees, 1 round punches and kicks. you can repeat this as mant times as u want. depends on if u wanna puke or pass out lol
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