Weight loss/cutting, 1st fight soon, training & diet guidance required please!

[DaveSupTT]

Hi guys,
I am just after a little bit of advice and guidance. I have had a read through some of the other threads and chatted to other people before posting this.
Below is a copy of my current eating and training schedule.
I was hoping that if someone has a bit of spare time, they wouldn't mind giving me there advice and opinions on what you think.
I have only been doing the diet below for around 2 weeks, before this, I had just been eating crap really, 3 times a day.
I have my first No-gi comp coming up on the 1st of May (under 85k), and my 1st Amateur MMA comp on the 23rd May (under 84k).
I currently weigh around 87k, so as you can see, I need to cut my weight to make these targets!
I have cut down on alcohol and improved my eating and upped the training to what you see below. However, I have not really seen any difference in weight loss, and im getting a bit worried that im not going to end up making weight.
I have also been told that im over training, which to be honest, some times im feeling knackered, due to training every day.
Due to work commitments and training each night, I no longer attend a gym as I just dont have the time.

Any advise would be appreciated. Sorry for the long post, but I thought the more info I provide the better.


Monday
7am 20min run before breakfast
8am Honey cherios cereal
10am Protein shake & Apple
12.15pm Chicken Fillet, rice, sweet sour source
3pm Protein shake & a handful of grapes
5.30pm Jacket Potato, Turkey fillet, carrots, runner beans and gravy
6.30-7.30pm Thai boxing
8-9pm No Gi BJJ

Tuesday
7am 20min run before breakfast
8am Honey cherios cereal
10am Protein shake & Apple
12.15pm Jacket potato, Tinned Tuna, with chopped red onion and pepper
3pm Protein shake & a handful of grapes
6pm Penne Pasta, Chicken and Ragu Source
7-8pm Kickboxing

Wednesday
7am 20min run before breakfast
8am Boiled egg with toast
10am Protein shake & Apple
12.15pm Penne pasta, Salmon, onions and peppers
3pm Protein shake & a handful of grapes
6-8pm MMA
8.30pm Chicken Fajitas with onions, peppers and fajita source

Thursday
7am 20min run before breakfast
8am Scrambled egg with toast
10am Protein shake & Apple
12.15pm Turkey, rice and source
3pm Protein shake & a handful of grapes
6-7pm Thai boxing
7-8.30pm MMA
9pm Sweet potato, chicken, carrots, runner beans and gravy

Friday
7am 20min run before breakfast
8am Honey cherios cereal
10am Protein shake & Apple
12.15pm Jacket potato and backed beans
3pm Protein shake & a handful of grapes
5.30 - 6.30pm BJJ
7.15pm Penne Pasta, Chicken and Ragu Source

Saturday
9am Honey cherios cereal
11-12pm Circuit training
12.45pm Luch - Anything!
3pm Protein shake
6.30pm Tea - Anything
Night Out!!! :)

Sunday
9.30/10am Honey cherios cereal
12.30pm Protein shake
1-2pm BJJ
2.30pm Lunch - Anything
6.30pm Tea - Anything (usually a Sunday toast)

[Rutter85]

Sounds good to me mate. All I'd do is sibstitute the Cheerios for Porridge Oats...All Major brand cereals have a lot of sugars in the product that you wouldn't excect...check the packaging..

And good luck!

[simonmobiledisco]

drop the carbs from your evening meal and get loads of greens in there.
drop one of those shakes and ideally swap the other for 'real food' (half a chicken breast?)

also change your 20 minute run to a 40 minute fast walk

[Babyface Assassin]

Hi mate. I've noticed that your eating a big meal 1 hour before doing thai boxing or MMA classes and you need to give yourself 2-3 hours for it to go down a little bit. The most important time to eat protein is after training as it will help aid recovery and allow protein synthesis to occur. Try eat a banana before your morning workout to give you something to kickstart the fat burning process. And cut out the l carbs in the evening! If your still finding it hard to make the weight close to the fight or on the day, wear a sweatsuit and go for a run or sauna. Once you've weighed in make sure you drink water with a pinch of salt and sugar in it to rehydrate!

Hope this helps bro!

[Babyface Assassin]

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