What do you use a Bob for?

[NickKnight]

I was wondering what you use a Bob for? They seem to be in every martial arts gym but I have never seen one used except to hit when one is frustrated.

[steve_langford]

I was wondering what you use a Bob for? They seem to be in every martial arts gym but I have never seen one used except to hit when one is frustrated.

exactly this haha OR to make me feel better knowing I can actually kick someone in the head ;)