View Full Version : Yoga or Tai Chi?
23-09-2010, 01:42 PM
Which do you think will help the most with tendon and joint strength and mobility?
24-09-2010, 10:32 AM
would pilates not be any good?
24-09-2010, 01:03 PM
Yoga. It's more about strength and stability.
Tai chi is more about forms and traditional fighting styles.
28-09-2010, 11:21 AM
As above; Yoga is definately the way to go!!!
29-09-2010, 01:57 PM
ive done weights and martial arts for over twenty years and done one yoga class (a mates mrs was teaching it and a few of us went to suppost/for a laff) the following day i could barely walk. every muscle in my body was aching. fuck that again lol.
29-09-2010, 05:11 PM
Its got to be Yoga, great for improving flexibility for grappling
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